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Building a Jiu Jitsu Tour Bus

Hey Fellow Globetrotters!

I’m Tammi, a brown belt currently training and coaching in the UK but itching to travel again after a lucky almost half a century of travel and experiences around the world.

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The Impact of a Book

I started training at Carlson Gracie London back in 2012 when I was 36, but had to stop temporarily while I had surgery for a condition called Hip Dysplasia. While recovering I was travelling in South East Asia and read Christian’s book. I was so inspired and I realised I didn’t have to go home to get back to training, I could train anywhere with mats and other willing bodies.

So I moved to Myanmar where there were absolutely no Jiu Jitsu gyms and no mats either!

There were however, a handful of guys who also wanted to train and we had use of a hard studio floor in a local fitness gym at weekends. It was tough on that hard floor but we were all dedicated and trained there for months before I managed to ship some judo mats over.

You can read a  Jiu Jitsu Times article here about how I turned my apartment there into a gym and how Christian helped us get coaches from all over the world to visit and coach in return for hospitality.

If it hadn’t been for Christian’s community of people who loved adventure as much as Jiu Jitsu, I don’t think I would have lasted there as long as I did.

After a few years there and many excellent visiting coaches, I decided to move to Bangkok Thailand and join Morgan Perkins and his team at Bangkok Fight Lab. BFL was an established gym with a full daily class schedule and 20-30 regular students on the mats. Even a few girls!

Returning Home

I had many happy years in Bangkok. Morgan and his then partners allowed me to build a cafe inside their new gym and it was finally starting to take off when the pandemic started.

Unfortunately the last lockdown forced me to eventually close that business and move back to the UK in late 2021 to live with my Dad in the countryside. My sister and her husband live next door and she was pregnant with their first baby when I returned, so the timing was as good as it could be.

However, dealing with that first winter after 8 years abroad in the constant heat of Asia, was a massive shock to my system and I had to make sure I could somehow spend future winters in warmer countries.

I wanted to convert a vehicle into a home and travel to gyms across Europe, inspired by other BJJ Globetrotters.

I found a local job and soon had enough money to buy an old Mercedes Vario ex-school bus. I drove it back to my Dad’s and with help from a friend we stripped it and got to work dealing with the rusty chassis and replacing engine parts.

 

I knew to make my dream of travel across Europe work that I would need to earn money while travelling and travel vloggers were starting to earn a decent living from their content so I signed up to a course and spent several months learning how to make videos for YouTube.

I’m still learning and always will be but I really enjoy the creative process and I’m determined to keep improving my videos and growing my channel. I feel like a white belt again, entering a new realm, learning new skills, looking for mentors and inspiration, trying hard to innovate, progress and grow.

You can see how the bus is coming along and also enjoy some purely Jiu Jitsu content there too. At some point it’s where you’ll also find…

The Grapple Travel Show

I have an idea for a YouTube show to help promote friendly gyms and the idea of training while travelling or on holiday. I hope to start releasing episodes on my channel soon, even before the bus is finished (which could be another year or more). The pilot episode will be on the gym I currently train and teach at, VT Jiu Jitsu in Wiltshire UK.

Some of you might already know Sabine from Grappletoons and the BJJ Open Mat card game she made with Christian’s assistant Vara. I’ve known Vara for years as we both lived and trained in Bangkok and I met Sabine when she visited Bangkok Fight Lab.

I asked Sabine to make me a logo for the show recently and I’m really happy with the result. If you haven’t already made yourself an avatar at Grappletoons then get yourself over there, or make one for your favourite training partner or coach 😃

Relying solely on YouTube for income would be dumb, so I’m trying to do various other projects too, in the hopes one of them takes off, or perhaps they all just help contribute a little.

I write a free weekly newsletter on Substack all about my attempts to be a solopreneur.

This is the first of my blogs here but I’ll write more as the bus and The Grapple Travel Show progress. If you’re reading this then you probably love Jiu Jitsu and travel too, so hopefully you’ll be interested in the show.

I’m very open to any ideas other people might have for the show and I hope in time I can get other people to present their own show using the format too, so we can go global and encourage more gyms to give visitors a good experience, help them promote their gym, give travellers a good idea of what to expect from the gyms they’ll visit and show people new to the sport that they have ready made friends all over the world, just waiting for them to drop by for some rolls and share with them the best things to do and see in the local area.

I hope to connect with you on your preferred platform for now (see links below) but hopefully soon I’ll be asking for recommendations for gyms with space or a nearby spot for the bus for a few weeks and if I visit your gym I hope to connect with you IRL on your mats 😃

Thanks for reading,

Tammi

YouTube
Substack
IG / FB
TikTok

Back To Bangkok

Just to recap… I’d been exploring SE Asia in February 2019. Since then, I’d stayed (and trained!) in the following cities: Phuket (Thailand), Bangkok (Thailand), Hanoi (Vietnam), Chiang Mai (Thailand), DaNang (Vietnam), and Penang (Malaysia).

Decisions

I now had only one month left in the SE Asian portion of my trip before flying back to Germany for BJJ Globetrotters Summercamp in Heidelberg. I debated for some time whether or not to return to Bangkok, or try somewhere new. Which, I think, is a dilemma that many travelers face. Is it better to explore an unknown city (which may turn out to be a new favorite), or to return to a place you already know and love?

The biggest appeal to Bangkok was budget, convenience, training, and… Vara! For convenience, Bangkok (specifically my little single-room studio close to the gym) really can’t be beaten. My tiny home was budget-friendly and well-equipped, with friendly landlords and close to a Skytrain entrance. There was a coin-operated laundry machine downstairs with plenty of hanging space to dry clothes (very important for daily training!). And (best part!) it was literally next door to Bangkok Fight Lab, which includes an amazing vegan cafe (Nourish) upstairs inside the gym! There was also a massive Tesco grocery store down the street and many restaurants in the area, placing everything I needed within an easy 10 minute walking radius. I was going to be taking some time off the following month to attend BJJ Globetrotters camp and visit my Belgian family, so wanted this month to be focused on training and making as much progress as possible on work projects in advance.

Ultimately, I left the decision of whether or not to stay in Bangkok again up to chance. I specifically wanted to stay in the same studio as before, which was often (unsurprising) fully booked (there’s only 6 rooms for rent, at least one of which was occupied by a year-long tenant). I thought to myself that if a room was available, I’d stay in Bangkok again. Otherwise I’d try a different city. As it turned out, the studio was free for the dates I wanted so – Bangkok it was!

Bangkok, Thailand: Stormy skies!

Bangkok, Round 2!

My month is Bangkok flew by! I quickly fell into a comfortable daily routine of training and working all day long, with breaks as needed for food and laundry. Everything that I loved the first time continued to be awesome – good weather (despite the occasional downpour that comes with rain season), good cheap food, hangouts with Vara, and a really great gym atmosphere! In addition, the pollution had significantly decreased since my last visit, making air masks and daily air quality checks unnecessary. I even had the chance to squeeze in a few new cool tourist experiences.

Massage Places

After traveling SE Asia for 6 months, I finally went to a massage place! I was blown away by how extremely affordable these are here. In the US, a typical one-hour massage can cost anywhere from $40-120/hour. Here, it’s $6.50 – $13 per hour! There’s massage places everywhere in Bangkok, so it’s really easy to find one. You can easily spot the legitimate facilities by the uniforms the people working there wear. If it’s a simple outfit that looks a little like medical scrubs, it’s a legitimate massage establishment. If the workers are beautiful ladies in skimpy dresses with lots of makeup on… it’s probably a different kind of establishment.

The Thai massage at the place I visited was actually pretty similar to the Thai Massage places I’ve been to in the US, minus the relaxing natural music for ambiance. The message place consisted of two stories. There was a large downstairs area filled with big comfy chairs with people getting massages and some benches for arriving/leaving guests. And, a smaller area upstairs with a series of smaller private rooms partitioned with curtains. The entire place smelled of spices and tiger balm. You can choose the kind of massage you want from a menu. Some focus more exclusively on certain body parts (back/shoulders, for example), or include extra lotions and oils.

I went for the typical Thai massage, which is a full body massage without oils and lotions, and involved lots of stretching. These are held in the private rooms upstairs. You’re given a loose, light comfortable shirt and very baggy “fisherman’s pants” to wear. FYI – the correct way to wear these is put them on with the string in the back, then fold the left and right baggy waist part over the front, then tie the string over that. Vara came with me the first time I went here and explained how to put on the pants. You can leave or remove underwear and bra beneath these, and if you’re a woman the staff will specifically ask if you’re comfortable with a male massage person. It’s customary and polite to tip.

Rooftop Bar

On my last day in Bangkok, Vara and Bohyun (who I’d met at Bangkok Fight Lab) had the brilliant idea of taking me to one of Bangkok’s rooftop bars! This is basically exactly what it sounds like – an open air bar on the top of one of Bangkok’s many supertall buildings. This one was on the 49th floor, was very impressive but was still by far not Bangkok’s tallest building. I expected it to be pretty cool, but the stunning 390 panoramic views of the city at night stretching off to the horizon in every direction still managed to exceed my expectations!

Bangkok, Thailand: Rooftop bar with amazing city views!

Hotpot

Another really neat thing that Vara and Bohyun introduced me to (on a different evening) was Thai Hotpot dinner. This consists of a pot of boiling broth on a hotplate in the center of the table. Guests order plates of various raw foods (meats, seafoods, noodles, tofu or veggies etc.) to add to the pot, making a sort of soup which cooks at the table with sauces to taste on the side. Very tasty!

Bangkok, Thailand: Hotpot meal!

Training at Bangkok Fight Lab

Training at Bangkok Fight Lab continued to be as excellent as before! Its was nice to be able to return to a gym and see familiar faces, and to catch up with everyone I met during my first stay here. The schedule continued to focus on one concept for a couple weeks at a time, progressively adding more details, related variations, and counters before moving onto the next technique. Which for me is the best way to learn, as I tend to forget things quickly if I don’t repeat them many days in a row.

Living so close to the gym, I was able to train twice a day on most days. The noon class was all-levels or fundamentals in gi, and I usually stayed for an hour of rolls. Evening class was all-levels gi or nogi. Classes most days were taught by black belt Morgan Perkins, with Friday evenings and Sunday mornings taught by black belt Colin Slider. I ended up renting a gi, since my two travel gis weren’t enough to train 2x/day and have clothing completely dry again in time for the next class (things dry more slowly in the very humid rain season). Having three gis to cycle through worked out really nicely.

Vara (purple belt) trained in the evening class as well, and continued to be my most regular training partner. A class with Vara always felt like I was getting 3x the experience as from a regular class, thanks to her insight and suggestions on how to improve my movements, and also for the number of reps we were normally able to get in. Giant thanks again, Vara, for a very awesome month of training!

Bangkok, Thailand: (left) Laundry time!, (right) hanging out with Boyun and Vara

Bangkok, Thailand: Bangkok Fight Lab, group picture!

sabine-chiang-mai-thailand-cover

Temple City Chiang Mai

Reasons to go: Very affordable, great food, beautiful ornate temples literally everywhere, extremely safe for solo female travelers, relaxed atmosphere, modern city convenience, great “beginner” Asian city destination

Chiang Mai, Thailand

Chiang Mai is a medium sized city in the Northern part of Thailand, and was an excellent place to set up my home base for a month. It was, in all ways, an extremely affordable and very convenient city, with everything I needed (food, fast wifi, laundry, bjj training) within close, easy access. In addition, it had a wonderfully relaxed and peaceful ambiance, with a lot of lush vegetation – a much needed break after the two bigger, more hectic cities I’d previously stayed.

I quickly fell into a comfortable, pleasant daily routine here which I followed most of the month… wake up around 8-8:30ish without an alarm, have breakfast at one of the nearby restaurants, work most of the morning/afternoon with frequent breaks for iced coffee and Thai iced milk teas (so tasty!!) at the nearby cafes, have afternoon meal, bike to evening BJJ training, then have papaya salad and fruit or fresh coconut from one of the street vendors for dinner. This was broken up by laundry and the occasional day off to explore the city and do something touristic. My month in Chiang Mai flew by much too fast – if it weren’t for visa restrictions and the next part of the trip all planned out already, I could have happily stayed here much, much longer!

Chiang Mai would be an excellent “beginner” destination for anyone who hasn’t yet been to an Asian city. It’s safe, has many many grand temples to visit, isn’t overwhelmingly big, and has enough elements of normal everyday Thai life to make it an authentic experience while still having great tourism infrastructure making it easy to communicate and navigate the city.

Chiang Mai, Thailand

Chiang Mai, Thailand: so green and lush in some areas!

No Grab Taxis

Having become extremely accustomed to using Grab (Asian Uber) in Hanoi, first thing I did when I was ready to leave the Chiang Mai airport was to call a Grab taxi. Little did I know, Grab taxis are illegal here. The moment my driver arrived, four police men surrounded his car after some discussion in Thai which I didn’t understand, took him inside. When I asked the police what was happening, they thoroughly apologized for the delay and told me not to worry, that I should just to go wait in the car (which had been left running with the air conditioning on while they took the driver inside).

My poor driver returned about 15 minutes later looking a little shaken, and explained the situation. Turns out, all ride-share services (like Grab and Uber) are actually illegal here, on account of being an unregulated business taking work away from the official taxi drivers. The first offense is a 500 baht ticket (about $16), second offense is 2000 baht (about $63) and it escalates from there. This was fortunately my driver’s first offense. Someone later told me that Grab often actually pays the fines for their drivers in situations like this, as it still ends up profitable for them to pay the driver’s fines and keep operating in Thailand.

Ancient Walled City

At the center of Chiang Mai is the ancient walled city. It’s shaped like a square and is surrounded by a small moat, with many bridges for roads crossing over it. The water in the moat is covered with patches of lily pads with beautiful giant white and neon pink flowers blooming! There used to be walls surrounding the city as well, but only little pieces of those now remain. It takes about half an hour to walk from one of the corners of the walled city to the other.

Chiang Mai, Thailand: Old city walls. It's difficult to see from this angle, but that wall is a good couple meters thick!

Temple City

Chiang Mai, Thailand: No bare shoulders or short skirts allowed in the temples!I don’t think I’ve ever been to a city with this many temples (almost all Buddhist) in such a small space! You literally can’t walk more than 5 minutes in any direction near the old city without running into another beautiful temple, and it’s not uncommon to see orange robed monks out and about. Just a reminder – it’s important to dress appropriately when visiting Buddhist temples. This means no tank tops or mini skirts, making sure to cover the shoulders, and wearing shirt/shorts that extend past the knees. Also, keep an eye out for signs about removing your shoes before entering, or just look for many shoes out front as an indication of when to remove yours. Also (very important), if you’re a woman – do not touch the monks.

Chiang Mai, Thailand: Temples everywhere! 

Tourist City

Chiang Mai (at least near the old city center) is very much a tourist city. It has great infrastructure for it, with tons of hotels, restaurants, coffee shops, and gift shops in old quarter. You’ll see plenty of other tourists (from all over the world) while out and about, and the local residents are very used to seeing and interacting with the tourists. Even people who don’t really speak English usually know a handful of words phrases to answer common questions, and the food menus often include English translations. There’s even a special “Tourist Police” to help out with any issues when involving a tourist! Chiang Mai has a large expat population as well, most of which work teaching English (employment for a Thai organization being one way to get an extended Thai visa).

Chiang Mai, Thailand: pretty little streets inside the old city area

Elephant Pants

Chiang Mai, Thailand: Elephant pants - SO tourist, but SO comfortable!Many tourist clothing shops in Thailand (both Chiang Mai and Bangkok) sells a certain kind of loose, baggy, very light pants (or sometimes shorts and skirts of the same general style) with brightly patterned elephant print, which tourists seem to love and locals never wear. Nothing screams “I’m a tourist” like wearing a pair of elephant pants!

Knowing this… I’d refrained from purchasing these my entire first month in Bangkok, but needed new pants so finally caved and got a pair. And, let me just say, I can totally understand why people love wearing these! The super light, loose material is great in the heat, offers protection from the harsh sun and protection from mosquitoes, and they’re as comfortable as wearing pajamas! Zero regrets on this purchase!

One word of warning… I washed these pants (and a similar pair with a neon orange plant print) with some other items, and they turned everything in that load of laundry orange! So, if you get a pair, you might consider washing them separately or with similar colors the first couple times.

Burn Season and Pollution

Throughout most of the year the air in Chiang Mai is fine, but from December through April is burn season. This is the time when farmers clear their fields with fire during the driest part of the year in preparation for planting fields the following year. There’s a number of wildfire that occur this time of year too, due to the drier climate and lack of rain. This results in atrociously bad air, beyond just “unhealthy” into “hazardous” levels. People who can afford to often leave and go elsewhere for some/all of these months to avoid the worst of it.

I unfortunately didn’t know any of this when booked my trip to Chiang Mai and had scheduled to arrive a couple days after the official last day of burn season. Having seen a couple rather alarming articles and photos about how bad the pollution was, and having already developed a perpetual cough from the “unhealthy” air days in Hanoi and Bangkok, I was a little concerned about the impact this would have on my health. It was my hope that the air would improve once the official burn season had ended, but didn’t know how long that would actually take. I briefly even debated rescheduling the trip. But, having already booked (non-refundable) flights and accommodations – I ultimately decided to just go for it anyways. Thinking ahead, I did purchase a much more robust air mask before leaving Bangkok. Of course, it’s not possible to wear an air mask ALL the time (the inside gets damp with condensation after just a couple hours).

Fortunately, the pollution had cleared up considerably by the time I arrived. There were still a few days where the air reached “unhealthy” levels, and many more days where the air was “unhealthy for sensitive groups”, but nothing in the “hazardous” range, which was what I was really worried about.

I didn’t actually end up using my more robust air mask at all, and only wore the cloth mask on a handful of days. Oddly, even on the days where my phone’s app reported higher levels of pollution, it didn’t seem as visible in the air or seem to affect me as strongly as it had for the same levels in Hanoi. Perhaps I’d grown accustomed to it, or perhaps it was just a different kind of pollution (fires instead of vehicle exhaust) which I was less sensitive to.

Transportation

Chiang Mai, Thailand: Shared taxiOptions for transportation in Chiang Mai are walking or renting a bicycle (great options near the old city center if not going far), renting a scooter, shared taxis, regular taxis, tuktuks (three wheeled taxis), app based bike rental, or the bus. There is no metro or tram system in Chiang Mai.

You’ll see red shared taxis vans throughout most of Chiang Mai, they’re extremely common and easy to find. The back of the vans is opened, lined with two rows of benches facing each other to accommodate about 10 people. The fare is based on the number of people in the vehicle, the number of people in your group, and how far you’re going. In the busier areas, the taxi has predefined stops and will wait until the vehicle is full before leaving, meaning you might have to wait 5-15 minutes before they depart. When leaving from one of the more touristic areas when the taxi is full, the rates are very cheap. If you’re the only person in the taxi, the driver will take you exactly where you want to go (as opposed to a predefined stop), but you’ll end up paying a lot more.

As mentioned above, ride-share services such as Grab are illegal, though there are still quite a few drivers operating throughout the city. The few times I considered using Grab, a quick comparison of rates at that time of day showed that they weren’t actually significantly cheaper than using the shared taxis though, so I ended up using the official shared taxis instead.

Besides that, it is possible to get regular taxis as well. I used one to get to the airport on my last day since I was leaving at 5am (with a suitcase) and didn’t have great confidence there would be shared taxis operating and easy to find at that time of day.

Chiang Mai has two app based options for transportation: Mobike (for bicycles) and Neuron (for little electric scooters). There are bikes/scooters scattered throughout the city, an app on your phone lets you unlock a vehicle, you pay for the short time you’re using it, and you’re not obligated to return it to a specific point. Mobikes sounded like a really great idea and I initially did want to go that route instead of renting a bike for the month, but a glitch in the app didn’t allow it to function properly on my phone. I contacted the company about this via email, but they never replied.

There is a bus system in Chiang Mai as well, though I didn’t actually try using it. You’ll need to use the app ViaBus to get information on routes, since Google Maps doesn’t provide bus information, and searching for it online isn’t helpful (unless maybe you’re fluent in Thai).

One word of warning for those renting scooters/motorbikes: I very frequently saw scooter check points on the roads along the old city wall, where police would restrict the road and everyone on a scooter (tourist and local alike) had to pull over and present some documents. I’m not sure what those documents entailed since didn’t rent a scooter myself, but whatever they are – do make sure to carry them with you while driving to avoid fines or tickets!

Biking in Chiang Mai

Chiang Mai, Thailand: My bike hanging out in the scooter parking lotSometime in the first couple days of my stay in Chiang Mai, I went ahead and rented a bicycle for the month, which turned out to be a really brilliant idea! Not only was it fun to ride, it was awesome to have my own transportation instead of relying on taxis. The rates for bicycle rentals at a couple different shops ranged from 900baht to 1500baht ($28-$48) per month for a basic street bike. I went with the cheaper bike, which was a somewhat older/simple model but worked (mostly) fine. It came with a basket on the front, a bell, a friction powered front light, and a lock and chain large enough to lock the back wheel to the frame. It didn’t include a helmet, which isn’t required here. The gears on my bike didn’t really work but were stuck in one of the higher gears, which was fine for getting around town on flat streets.

Riding a bike on the larger streets made me a little nervous at first, mostly because I’m not accustomed to riding bicycles on the street at all, and there’s no dedicated bike lanes here. But, after a couple days of getting accustomed to my bike and the roads, it was really no problem at all! Bikes here ride mostly on the far left (all traffic in Thailand drives on the left), and share that lane with scooters, parked scooters, moving cars, and parked cars. I learned that it’s best to just ride at as steady, even pace and not make any sudden stops, speed changes, or sharp turns – the faster cars and scooters will adjust their path accordingly when needed. I had the general impression that drivers were much more aware of bikes here than in US. This is probably due to the huge amount of scooters, bikes and pedestrians using the roads, which makes drivers much more accustomed to looking out for these smaller vehicles.

Intersections

One odd thing to be aware of – intersections work a little differently here than in US and Europe. In those countries when the intersection is a square (two roads crossing), opposing lanes are given green lights and permitted to go at the same time. Here in Chiang Mai, each side of the square at the intersection takes a turn going when their light is green, during which the other three sides have red lights and must wait. Another important thing to keep in mind is that people drive on the left here.

Summertime Days

Summer starts around April in Chiang Mai, so it was extremely hot 40°C (100°F) most days with little/no rain while I was here. Throughout most of the day, but especially between 11am – 4pm, the city was a ghost town. It was just so unbearably hot that people didn’t want to spend any more time than absolutely necessary outside!

Fortunately, many indoor places in Chiang Mai do have air conditioning. Many restaurants are covered with an open-air wall and fans but no air conditioning, however. So, for someone unaccustomed to the heat, summer might not be the best time to visit this city. If you do visit in summer – make sure to have plenty of sunscreen and water when you go outside for longer periods of time, as well as mosquito repellent (especially if going into the woods or on the outskirts of the city).

The evenings in Chiang Mai were wonderful though, once the day time heat was reduced to just pleasantly warm, without the bright harshness of the sun. In the evening, the town became much more lively with people of all ages (families, couples, groups of friends, tourists) walking around, hanging out in front of their homes or at tables out front of cafes, and street vendors open selling various snacks.

Chiang Mai, Thailand: Open-air restaurant

Delicious Thai Food

Chiang Mai, Thailand: Wooden bowl and pestle used by street vendors to make fresh papaya saladsThai food here continued to be amazing, including various combinations of rice, noodles, light soups, veggies, meat, dumplings and sauce. The food here seemed overall sweeter and less spicy than in Bangkok. I could be less cautious about making certain not to order spicy meals and there was more on the menus that wasn’t spicy to choose from.

Throughout the city, there were many street vendors which specialized in selling specific items such as smoothies, papaya salads (made fresh in a giant wooden bowl and pestle!), meat on a stick (freshly fried in oil), ice cream with toppings of choice, and fresh fruits. The papaya salads and watermelon smoothies were my favorite – the perfect refreshing meal and drink on a hot evening!

Chiang Mai, Thailand: Delicious Thai food!

Coffee

Coffee was VERY affordable here, about $1.00 for a large iced mocha with whipped cream which would have easily cost 4x that at Starbucks in the US! The coffees here use condensed milk instead of regular milk, and the whipped cream is much lighter with less of a dairy base than in the US, which I actually prefer. There’s also a huge assortment of smoothies and milk iced teas for similar pricing, all of which are pretty delicious. Gotta try them all!

Water

Before going to Thailand, I’d heard plenty of warnings about the importance of being careful with the water, making sure to consume only water and ice from bottled sources due to high levels of bacteria etc. in the local water that would make me sick. Well, I DID drink water and I DID have ice cubes whenever offered in restaurants without confirming the source was bottled… and had zero digestive issues the entire time I was here. Most restaurants do additionally have bottled water available though, for anyone uncomfortable with drinking their normal water. Only the newer tourists actually purchase those though.

The host of my AirBnB accommodations offered free bottled water from a water delivery service for all the guests (so I didn’t drink water directly from the tap there). This probably saved me at least $100 with how much water I was drinking, given how hot it was!

Buddhist Temple Wat Pha Lat

One of my tourist days off was spent walking the “Monk’s Trail” up to Wat Pha Lat (one of the temples on top of a hill). The starting point of the trail was roughly 15 min away from my studio by taxi. I had briefly considered riding my bike there, but wasn’t sure if there would be a good place to leave the bike, or if I’d be returning to the same point afterwards. In hindsight, I’m very glad I decided to take the taxi! The trail head was further away than I imagined when looking at a map, and the last part of the road included a handful of very steep inclines, which would not have been fun riding on a very hot and cloudless day.

From the trail head, the hike up to Wat Pha Lat meandered through the forest (which got progressively denser the further up you went), going steadily upwards the entire time. Along the way you can see knots of orange cloth (like the monk’s robes) tied to trees marking the path, many of which are now pretty faded with time. Even without these markers, the path is very clearly visible. I tried to imagine what it must have been like to be a monk walking this path to get to the temple in sandals every day. The trail wasn’t too long or too difficult, taking about 45 minutes to get to Wat Pha Lat. I’d say it’s pretty accessible to anyone, even kids or people without any athletic abilities.

One word of warming – ants were everywhere in the forest. There were lots of mosquitoes too, which largely completely ignored the copious amounts of mosquito repellent I’d applied and went ahead and bit me anyways.

Chiang Mai, Thailand: Monk's Trail up to Wat Pha Lat

Chiang Mai, Thailand: Orange cloth tied to trees marking the path of Monk's Trail up to Wat Pha Lat

Chiang Mai, Thailand: Bamboo bridge at the end of Monk's Trail up to Wat Pha Lat

Chiang Mai, Thailand: A little piece of nature reclaiming the walls of Wat Pha LatWat Pha Lat at the top was very lovely – very well taken care of, with many beautiful and ornate stone sculptures and a few plants creeping in as if nature had started reclaiming the buildings. It had a very peaceful and calm atmosphere, and while there were a handful of other visitors, it was not overwhelmingly full of tourists. Heading further up the road you can find two smaller (also very pretty) temple buildings, with statues of Buddha inside.

Chiang Mai, Thailand: Buddhas in one of the buildings of Wat Pha Lat

Chiang Mai, Thailand: Wat Pha Lat

Chiang Mai, Thailand: Wat Pha Lat

Chiang Mai, Thailand: One of the smaller temples near the main road at Wat Pha Lat

Chiang Mai, Thailand: wild lilies in bloom along the Nature TrailFrom Wat Pha Lat, you can actually keep hiking to Doi Suthep (another larger but far more busy and touristic temple) by taking the Nature Trail. This trail was also well maintained and clear to follow, but is a bit more strenuous – it goes basically uphill at the steepness of a staircase the entire way. Directions to the Nature Trail are as follows… to find the trail head, leave Wat Pha Lat following the street uphill until you get to the main road. Cross the main street, and follow it uphill (towards the left) for about 5 minutes. The Nature Trail is the first path going off into the forest that you’ll encounter on your right, where the power lines cross. The trail continues to follow the power lines up the entire way – this is an easy indication that you’re on the right trail. Eventually (after maybe 45 minutes), the Nature Trail will come to the main road, which you can follow uphill for about 5 more minutes more to get to the Doi Suthep area. This area is super touristic, including a little market with lots of food stalls, gift and clothing shops.

BJJ Competition

There was by chance a small local BJJ competition in Chiang Mai happening one of the Saturdays I was there. I briefly thought about signing up last-minute but couldn’t find any info online, so decided just to spectate instead. The competition was located on 5th floor of a mostly unused section of a huge mall and was initially a little hard to find. I asked a few people in the mall where it was, but either they didn’t understand me (I don’t speak Thai, most didn’t speak much English) or they didn’t know anything about it. Also, the mall was a bit of a maze and I wouldn’t have guessed a competition to be located in one of the more unused areas. After some unsuccessful wandering around for awhile, I texted one of my gym mates who met me downstairs to show me the way.

The competition took place in a single large room which was also having a taekwondo competition that day as well, so was pretty lively and full. The BJJ area consisted of one mat, with a very big group of kids competing. Spectators were allowed to sit right up close to the edges of the mat, which was cool. Most of the competitors were local, though one group of participants had driven up from Chiang Rai (3 hours away). I ran into a friend from Bangkok there as well, who happened to be in Chiang Mai for work. Two of my Pure Grappling gym mates competed and did well – lost some rounds, won some rounds. All in all, a pretty fun day!

Chiang Mai, Thailand: Unused section of the mall on the way to the competition

Chiang Mai, Thailand: Local BJJ competition

Training at Pure Grappling

Pure Grappling (BJJ Globetrotters affiliated!) became my home gym while in Chiang Mai, where I trained 6x/week in the evenings. It’s actually run by a group based out of Singapore with no permanent full-time instructor at the location in Chiang Mai. Instructors from the group in Singapore take turns living and working here, for something like 4-5 months at a time. The instructor while I was here was Charlie (Carlos Alcayaga), a brown belt from Argentina.

I had a wonderful time training at Pure Grappling! Class was given in English, with students being a mix of expats and local residents. This gym frequently received single-time drop in tourist visitors too. Because a big majority of the class was lower-belts, a lot of the material we covered was the important fundamentals, which I feel like I can always use more of. Charlie’s classes were very clear and well-organized. There was strong emphasis on detail and strong continuity from one class to the other, with technique building upon what was previously learned in the days and weeks before. We spent a lot of time drilling and fine-tuning the same movements, which resulted in those becoming much more smooth and intuitive toward the end of the month.

The gym was small but was very clean, including two rooms with nice mats and padded walls, a changing room, two bathrooms and a shower. Only the smaller downstairs room included air conditioning, which we used when the class size wasn’t too big. The gym also included quality air filters, making it possible to train even on high pollution days in Chiang Mai.

Chiang Mai, Thailand: Pure Grappling BJJ upstairs room

Chiang Mai, Thailand: Part of the Pure Grappling BJJ group

Training at Chiang Mai BJJ

The other gym I had the opportunity to visit (for a single time drop-in) was Chiang Mai BJJ. The students and instructor were very welcoming, technique very clear and detail-oriented, and I had some nice rolls there!

sabine-bangkok-thailand-city-view

Megacity Bangkok

Reasons to go: Amazing food, very affordable, night markets, modern big city convenience, tropical warm weather, beautiful Buddhist temples

Bangkok

Bangkok is immense – probably the biggest and most densely populated city I’ve ever been to! It has busy traffic with as many scooters as cars on the roads, constant background noise, and chaotic electrical wiring. It has buildings on a scale I’ve never before seen towering far above, a futuristic skytrain running stories above between the skyscrapers, and massive very modern shopping centers. It has tropical blue skies most days (at least in the dry season), constant heat, and high humidity. It has beautiful temples with ornate pointed roofs housing giant golden buddha statues, intricately patterned floors, and orange robed monks. It has exotic unknown fruits in the grocery stores, vendors selling drinks or cooking up fresh meals along the side of the street, and colorful bustling markets packed with people – I loved it all!

I was here for about 3 weeks in March.

Bangkok, Thailand: Impressions of the city

The Visa Situation

Thailand grants free 30 day visas to Americans (and people of many other nationalities) upon arrival. Many people who visit Thailand fall in love with the country and end up wanting to stay longer. So, how to resolve this?

One option for this is applying in person at the embassy after you’ve arrived to Thailand on the 30 day visa asking for an extension. There’s a fee for this, and a limit on how many additional days you’re able to get.

Another option is to enroll in a Thai school, which grants you a longer student visa. Many people do this, then legitimately attend a Thai school to study Thai or a different topic from one of the English speaking schools. Some not-so-legitimate schools exist as well to help foreigners acquire student status permitting them to stay in Thailand longer.

Another option is teaching English or being employed by a Thai company. Yet another option (requiring a much greater investment) is to actually open a business in Thailand. There are numerous regulations applying to this, and the added requirement of employing a certain number of Thai people full-time.

One of the most common (though somewhat tedious) solutions is to simply leave the country then re-enter with a new 30 day visa, which is known as a visa-run. Obviously, it’s not ideal to have to repeat this process every month if staying long-term, especially if you live far from the border.

I’m sure many other options exist, these are just some of the more typical ways that foreigners are able to stay in Thailand for longer periods of times.

SIM Cards

You can purchase a SIM card upon arrival at the airport, there are many kiosks selling these with various plans depending on the length of stay and amount of data/minutes you’re looking for. I paid something like $25 for unlimited data for a month for mine, including a phone number and some talking minutes (which I didn’t need but were included anyways). Your passport is necessary for registration of the SIM card regardless of where you purchase it. The process of getting a SIM card was extremely quick and easy, taking less than 5 minutes to complete. I still don’t understand why America hasn’t gotten on board with pre-paid SIM cards, when literally the rest of the world uses these to get significantly cheaper cell service and data with no contracts!

Language

Bangkok, Thailand: "Sabine" written in Thai!The main language written and spoken in Thailand is Thai. The alphabet is non-Latinic and the language is tonal, meaning that the pitch of the word matters. The Thai language has 5 tones (middle, low, high, falling and rising) for different syllables of a word, which can change the meaning considerably. Fortunately, most signs in Bangkok have a smaller English translations underneath, and a many people speak at least a handful of words in English.

People

People in Bangkok are so nice! In Thai culture, losing your temper and becoming visibly annoyed, impatient, angry or yelling is looked down on, and definitely won’t help you resolve a situation. This was explained to me as having something to do with pride and “losing face” – it’s an embarrassment and a disgrace for a person not to be able to maintain their composure, especially in public. If there’s a problem, Thai people address will the situation calmly and quietly.

Additionally, Thai people seem genuinely much more patient with everything. Things which would make American people anxious and irritated (like things moving slowly or rush hour traffic) just don’t seem to bother people here, they take it all in stride with a “well, that’s just how it is” attitude. Which is very refreshing and pleasant to be around!

Bangkok, Thailand: Small market near my home.

Accommodations

Finding a place to stay in Bangkok was a little different than in previous cities, where I’d largely relied on AirBnB rentals. In Bangkok, however, AirBnB rentals are technically illegal, as is renting any part of a private home out for less than a month. Which isn’t to say you can’t find AirBnB rentals online (the laws regarding these don’t seem to be strongly enforced) – there are just less of them available.

Hoping to rent a tiny studio as opposed to a hotel room, I signed up to a couple expat and Bangkok city forums, but those wasn’t terribly helpful. The problem I ran into was length of contracts. Most were looking for tenants willing to sign a 6-12 month lease, whereas I was only looking for a 1 month.

Here again, Vara’s advice and knowledge of the city was immensely valuable! It was actually Vara who ended up finding the perfect home for me to rent – a tiny, very modern and clean studio with laundry machine on the ground floor, close access to the skytrain, with many restaurants and grocery stores within a 10 minute walk. It was part of a small house 3 stories high that seemed to have 3 apartments on each floor, though I think some of them were bigger models than mine. Best of all – it was literally right next to Bangkok Fight Lab!

The only downside was the noise, which I think is just a constant part of Bangkok wherever you go. Even with all the windows closed, the noise from vehicles driving by in the street was pretty constant and not quiet. In addition, I could feel the whole building tremble when larger vehicles passed by on the street outside a couple times a day. Oddly enough, this didn’t really bother or prevent me from sleeping at all. I enjoyed my stay here so much that I went ahead and made reservations to stay there for another month in July!

Outlets are both US and European style in one. Since I had various devices from my time spent in Belgium and Arizona with both US and European style plugs, this was really convenient!

Bangkok, Thailand: My beautiful tiny home in (left), power outlet configuration (right)

Bangkok, Thailand: Skytrain entrance "On Nut" near my home.

Bum Gun

Bangkok, Thailand: The bum gunToilets here are still the western-style (seated), but you cannot flush toilet paper. Instead, you dispose of it in a trash can off to the side. There’s also the addition of the “bum gun” which is a little spray hose off to the side for, well… exactly what it sounds like. As a westerner, this seems a little odd at first, but is actually really refreshing and seems much more clean when you get used to it! America and Europe should consider getting on board with these!

Wires

You’ll see some pretty crazy electrical wiring all throughout Bangkok! The story I heard is that the electric companies can’t keep track of the wires. Every time new electrical work is needed, rather than sort through the wires and figuring out how to tap into the existing connection – they just add more new wires.

Bangkok, Thailand: Crazy electrical wiring!

Transportation

There are two main public transportation systems here which have a handful of lines throughout the city: the metro (MRT) which is underground, and the skytrain (BTS) which is a couple stories up, offering really great views of the buildings both below and towering above.

Most of the time, these won’t get you exactly where you need to go (because, Bangkok is HUGE!) but they will take you to the general area, and from there you can walk or take a taxi. Both metro and skytrain are very easy to use, very well organized, and very affordable. You can get a ticket from either a ticket machine (which has an English translation option) or a ticket counter. For the skytrain, you can either get a rechargeable card or just pay by trip (which cost about 0.75-$1.50 per trip, depending on the distance). The only slightly tricky part is that the trains get very full during rush hour traffic. I’m told you might sometimes actually have to wait a train or two for there to be room to board the train if the queues are long. I was always able to get a place, though they were packed pretty tightly with people on a couple rides. Fortunately, both metro and skytrain come very frequently, about every 10 minutes.

Besides the metro and skytrain lines, taxis are the main method of transportation for getting around town. They’re easy to find and very affordable. You can recognize a scooter taxis by the bright orange vest of the drivers. For price, drivers will either give you a quote in advance, or turn on the meter when you enter the vehicle. Another popular option is Grab, which is basically the Asian version of Uber. This is technically illegal in Thailand, but widely used regardless.

Overall, the streets in Bangkok are fairly regular, so it’s pretty easy to find your way around. The only slightly challenging part on occasion is finding the entrance to the underground metro.

Bangkok, Thailand: BTS (Skytrain)

Pollution

Bangkok was the first city I’ve traveled to where polluted air has been an issue. On the worst days, it wasn’t uncommon to see people wearing surgical-looking air masks, or to hear people coughing. People on scooters more frequently wear air masks as well regardless of how bad the pollution is that day.

Knowing pollution might be a problem in advanced, I’d purchased high-quality cloth air mask online before leaving US from Vlog Mask. Air masks come in a couple different ratings. You need one with N95 or N99 rating to filter out the most particles. It’s possible to purchase air masks in stores around town as well, though perhaps not of the best quality. Besides the rating, another important factor how well the edges fit around your face to prevent bad air from leaking in through the sides. Yet another factor to consider is the type of pollution. Air masks are more effective in filtering pollution caused by things that cause larger particles, like smoke from controlled burns. They’re less effective for things like exhaust fumes.

There’s a handful of different apps on your phone you can download to give you daily reports about the air quality – the one I used is called AirVisual. Some people are more sensitive to the pollution levels than others. General (short term) symptoms of pollution include coughing, burning eyes, sore throat, and difficulty breathing. Most days I wouldn’t have notice it at all, though I did get an itchy phlegmy throat and slightly stinging eyes on the worst days. Unfortunately, the air conditioning units pull air from outside and many places don’t have the best filtration systems, so you’re still breathing polluted air even when indoors.

Bangkok, Thailand: My Vlog air mask (left), paper masks sold in store (right). Avoid breathing toxic air while you catch 'em all!

Food

Food in Thailand is amazingly delicious! My studio didn’t include a stove (most rentals don’t) but with full plates of food costing only a couple dollars, eating out was very affordable here. I had a really fun time trying a huge variety of new meals with flavors I’d never tasted before! Food in Thailand consist largely of rice and noodles with various meats, veggies, and sauces pour over it, and light soup or small salads on the side. A lot of the food is fried, so perhaps isn’t particularly healthy. Despite this, it’s very uncommon to see overweight people in Thailand. Some meals included egg as well, either poached or as a thin omelette draped over a ball of rice. Pork, duck, or chicken is much more common than beef here.

Thai people love spicy food. I learned very quickly to avoid anything that looked like peppers or had an orange sauce, and to double check how spicy it was with the server before I order. Even meals that Thai people consider just “a little spicy” make my eyes water, nose run, and are borderline inedible to me!

Bangkok, Thailand: Typical food. Lower left is coconut ice cream and topping served in the coconut shell - yum, yum!

I ate brunch most days at the food court in a giant shopping center near my studio. Here, I could get a full plate of food cooked fresh from one of many small restaurants for $1.75 – $2.50. Food courts here often function on a pre-paid card system. You get a card and load money into it, then pay with that for your meal instead of fiddling around with money at every shop, which is just much more efficient overall.

Bangkok, Thailand: Food court

Fruit

Thailand grocery stores and street vendors offer a great variety of fruits I’ve never seen/tasted before – I wanted to try them all! Many of the fruits that are rare exotic imports in US (such as dragon fruit) are common and cheap here. On the other hand, many fruits American/European residents are accustomed to (such as apples and grapes) are imported and therefore much more expensive. New fruits I tried include longkongs (normal and mini), jackfruit, dragonfruit, mangostens, snake fruit and rose apples.

Bangkok, Thailand: Beautiful dragon fruit!

Bangkok, Thailand: Longkongs (left), snake fruit (middle), mangostens (right)

Ratchada Rot Fai Train Night Market

Bangkok, Thailand: BJJ Globetrotter friends at the night market!This is one of Bangkok’s many markets full of fresh-cooked vendor food, open every day. Vara led the evening, guiding myself and fellow globetrotters Alika, Scotty, and Josh up and down the very busy market aisles trying various snacks, giving us tips on what to try and explaining things along the way. There are stalls selling various non-food items here as well but again – the main attraction really is the food. All of it was amazingly delicious!

Vara somehow convinced all of us to try eating some grilled bugs that one of the vendors was selling. This is more of a tourist thing and not something regular people habitually eat though. We went with a kind of small grilled cricket, which seemed like a good “beginner” choice among the much larger water beetles and larvae looking things. Not saying I’d go out of my way to eat more but honestly – they really weren’t too bad!

Bangkok, Thailand: Ratchada Rot Fai Train Night Market seen from above!

Wat Saket (Golden Mount Temple)

This is one of Bangkok’s oldest temples, featuring a large temple as well as a giant golden chedi (a kind of stupa, or pointed bell-shaped decoration) at the top of a building which sits on top of a low hill that you can access by stairs. The temple at the bottom is free, though there’s a small fee to go up to the golden mount.

Bangkok, Thailand: Wat SaketThe walk up to the golden mount is 344 stairs long, but is a rather gentle climb with many decorative statues along the way (especially towards the base). There are also flat levels along the way, with lines of large bells (and even a couple giant gongs!) which you can ring for good luck. The path to the golden mount offers great views of the surrounding city all around!

The temple at the base is very lovely as well, and consists of a large hallway lined with golden Buddhas, an open courtyard areas with heavily patterned tiled floor, and a large temple in the middle containing a giant Buddha statue.

A couple things to note: it’s important to dress appropriately when visiting any of the many Buddhist temples. This means shirts with sleeves (no tank tops), and dress/pants/shorts that extend at least below the knees. Some rooms require that you remove your shoes to enter, so keep an eye out for signs near the entrances or (if it’s a smaller temple without signs, or non-English signs) see what the local people are doing and follow suit. Out of respect, you should back away from the Buddha statues instead of turning your back to them. In addition, some statues or objects are meant for circumambulation – walking around them in veneration, meditation or respect. The direction here matters – these special objects should only be walked around in a clockwise direction. Also, avoid pointing the bottom of your feet at any of the religious objects or people (that’s super rude), and if you’re a woman absolutely do not touch the monks.

Bangkok, Thailand: Wat Saket

Bangkok, Thailand: Wat Saket

Bangkok, Thailand: Wat Saket

Lumpini Park

Bangkok, Thailand: Lumpini park monitor lizardThis is a fairly large park in the middle of the city with many benches and seating areas, some artistic sculptures, a couple large ponds, little rivers crossed by bridges, an outdoor gym, a playground and the special feature of having big monitor lizards! I had the chance to see two of the lizards: a smaller one walking around near a tiny pond, and a much larger one swimming in the biggest pond.

I was here on a Sunday, it was pleasantly lively but not overly crowded, with many other people of all ages walking, jogging, and lounging around in the shade enjoying the park. Being in the middle of the city, it’s not isolated enough to drown out the background noise of cars, and you can still see the tops of tall buildings in the distance. But it was still a nice break from being surrounded by the dense buildings and busy streets of the city for a bit. I was very impressed by the large amount of people out jogging here, given that it was an exceptionally hot and humid day.

Bangkok, Thailand: Lumpini park

Training at Bangkok Fight Lab

Bangkok Fight Lab is owned and operated by black belt Morgan Perkins, with a handful of other black belt instructors teaching classes as well, and is part of the Pedro Sauer Brazilian Jiu-Jitsu Association. It’s very conveniently located about 10 minutes away by foot from one of the On Nut skytrain stop, with classes given in English. Besides BJJ and nogi submission grappling, they offer classes in MMA, Muay thai, boxing, judo, general conditioning, and occasionally yoga. Vara teaches kids BJJ classes here a couple times a week as well.

Bangkok Fight Lab was a wonderful place to train – very technique oriented with an exceptionally friendly and welcoming group of people! I instantly felt at home here, it didn’t take long before I could recognize and knew a little about most of the regular students. This gym has a very international group including many expats as well as locals, with new visitors (many of them BJJ Globetrotters!) dropping in regularly. Vara continued to be my most regular training partner during my 3 weeks here, which did wonders for my technique overall but most notably vastly improved my triangles.

Training in the high heat and humidity was a real challenge, especially at first. Oddly, I felt most exhausted 10-15 minutes into the warm up, then somehow forgot about it for the rest of the class. It did become more bearable after a week, though I’m told it’s not something anyone ever truly completely acclimates to.

I meant to check out a few of the other gyms in the city to add to my training list… but have to admit I got a little lazy on this and didn’t end up making it happen. This was in part because I knew I’d be returning to Bangkok for another month later in the summer, so felt like I’d have plenty more time to do it later. It was also just hard to get motivated to take a longer commute to train much further away when I had such an awesome BJJ gym literally next door to my studio!

Bangkok, Thailand: Bangkok Fight Lab

Bangkok, Thailand: Bangkok Fight Lab. Selfie with head instructor Morgan (left), selfie with BJJ Globetrotters Scotty and Vara (upper right), selfie with BJJ Globetrotters Natalie, Vara and Francis (lower right)

Bangkok, Thailand: Bangkok Fight Lag group photo!

Bangkok Fight Lab: Nourish Cafe

On the upstairs level of Bangkok Fight Lab is vegan cafe called Nourish, owned by Tammi Willis (purple belt who also trains at Bangkok Fight Lab). Here you’ll find plenty of healthy meals, juices, energy bars, and protein shakes. If you need a break from rice and noodles, it offers some more western-style meal options as well, such as (veggie) burgers. They also have coconuts, which I now believe are the ultimate post-workout drink (natural electrolytes, refreshing, tastes great). As an added bonus, you can sit at the back counter looking down at classes training below!

Bangkok, Thailand: Nourish Cafe

Bangkok Fight Lab – Ice Bath

Every Saturday, Bangkok Fight Lab had a DIY ice bath session after training! This consisted of filling a giant round plastic bin with 4-5 immense bags of ice, filling it with water, then submerging one person at a time up to the shoulders with the goal of staying in for a full minute. Doing this is supposed to have all sorts of great health benefits that have something to do with capillaries and blood vessels constricting.

I hadn’t tried an ice bath before and the thought of getting into a giant bucket of ice water sounded like just about the worst idea ever, but I wasn’t about to turn down such a unique experience! The guys at the gym assured me that I wouldn’t have a heart attack, (probably) wouldn’t pass out, and that they’d rescue me if I did. Fortunately, Morgan didn’t give me a lot of time to think it over after I agreed to try it, otherwise I probably would have backed out!

The initial plunge felt about as bad as you’d expect from putting your entire body into bucket of ice water. My breathing and heart rate shot up, I found myself gasping uncontrollably for breath until Tammy reminded me to take deep breaths through the nose, which gradually brought it back under control a bit. Before I knew it, Morgan was saying the first 30 seconds was over, and shortly after that, the entire minute was done!

Felt amazing when it was over, so crisp and refreshing! I was actually really proud of myself for having made it through the entire minute. I continued to feel pretty great for the rest of the day, though whether or not that can actually be attributed to the ice bath is difficult to say. Anyhow, I enjoyed the experience so much I did it again the following weekend!

Bangkok, Thailand: Bangkok Fight Lab ice bath! Morgan adding ice (left), filling up the bin (upper right), Vara enjoying her ice bath! (lower right)

sabine-phuket-main

“Fight Street” training report: A paradise of BJJ in Phuket

Reasons to go: Training paradise, tons of healthy food, very affordable, beaches, night market, coconuts, scooters

Getting There

The flight over from Arizona (USA) took about 26 hours, including the layovers. It was good and uneventful – I actually managed to get some decent sleep on the longest chunk of it, which helped pass the time.

On the third section of the flight (from Teipei to Bangkok), I somehow ended up in some kind of first class seat on the second level of what was possibly the biggest plane I’ve ever flown on! The leg space was huge, the seat folded all the way back so I could recline completely, and the blanket was a thick fluffy comforter instead of single layer sheet. I asked the stewardess twice if she was sure there wasn’t some mistake (not wanting to be charged for it later) but she assured me it was correct. I still don’t know why this happened, but it was pretty great!

bjj in phuket

The (New) Plan

My original plan actually entailed spending the full 4 weeks (the length of my visa) in Bangkok. But Vara (BJJ Globetrotter extraordinaire who currently lives in Bangkok and had been helping to answer my many questions about the city) persuaded me to spend the first week in Phuket with her instead. It didn’t take much persuasion… she had many great reasons why this was a fabulous idea but honestly, she already had me at “BJJ competition on tropical island”.

FYI: Phuket is pronounced “poo-ket”… NOT “fuck-it”.

Entering Thailand

Thailand grants a free 30 day tourist visa to American citizens upon entry. One special requirements – you need proof of an outbound ticket to be permitted to enter the country. Thailand welcomes travelers, but does not want foreigners settling in their country potentially taking jobs from the local residents, unless those foreigners open businesses that are providing jobs for local Thai citizens. Being a native English speaker teaching English in one of the many schools is fine too.

When you arrive at the airport, you’ll need to fill out a form which you’ll give to customs including a bunch of information about your trip, such as passport info and where you’ll be staying. They’ll add a stamp and give it back to you. Someone told me to keep this, as I’d need it upon departure as well, but no one actually ended up asking for it when I left. Still, seems like a good idea not to throw it away, just in case.

I actually entered Thailand through Bangkok before meeting Vara and taking another flight to Phuket, so passed through customs/immigration there. I must say, I was very impressed by the efficiency and great organization of the Bangkok airport – the entire process from de-boarding the plane to picking up my luggage took less than 20 minutes!

Fight Street

Our lodging was on Fight Street, roughly 50 minutes by taxi away from the airport. Fight Street is a total athlete’s paradise! It consists of one long main street which takes about 30 minutes to walk with the two biggest gyms (Phuket Top Team and Tiger Muay Thai) located on opposite ends of the road. There are multiple other smaller gyms offering classes in cross-fit, boxing, and mma along the way as well.

People come from all over the world to be here, for the same reason: serious training. Everything on this street caters to athlete’s needs. Besides the gyms, the rest of Fight Street is lined with restaurants and hotels, with a couple pharmacies, sporting good stores, and massage places mixed in as well.

Meals, smoothies and snacks in the restaurants are made of healthy foods: fresh ingredients, no extra sugar added, and with many high protein options available. The food is amazingly delicious and incredibly affordable for the quality you get, probably about ⅓ what the same would cost in US!

People we met and talked with were staying anywhere from a couple weeks to 6 months. Most had been here before more than once, returning time and time again for the unique atmosphere. Vara herself had been here many times before. This place has a way of getting people hooked when you see and experience it in person – it really is the perfect training environment!

Poke bowl, acai bowl - yum yum! Excellent training fuel!

Transportation – Scooters

One down side of training BJJ in Phuket is that there’s no real public transportation system. Taxis from the airport to Fight Street cost about $25. The most practical thing to do for transportation around the island is to rent a scooter near your accommodations, which costs about $8 per day.

There are as many scooters as cars on the roads in Phuket. I thought about renting one myself, but honestly just wasn’t brave enough to attempt it yet. People drive on the opposite side of the road than I’m used to and the rules (such as who has the right of way) aren’t familiar to me. Also, scooters ride between lanes and weave effortlessly through traffic, which I was definitely not feeling confident enough to try! Despite this, it’s not total chaos, there’s definite order to the flow of vehicles and relatively few accidents. I’m told most accidents are actually a result of tourists being drunk or just driving recklessly.

I think helmets are technically legally required on scooters, but many people (tourist and locals alike) just go without. Having ridden motorcycles for a number of years in US and having been very diligent about always wearing full protective gear (helmet, armored vest, boots, gloves) – seeing so many people riding scooters without any protective gear whatsoever (often in shorts and flip flops) was initially quite shocking!

I’ve now also seen people on scooters carrying babies (either balanced on the handlebars, standing between the adult’s feet or strapped to the adult’s back), families on scooters (dad driving with 3 kids kinda hanging on), and scooter side-cars with an insane amount of stuff piled on (I wish I had a photo but I wasn’t sure if it would be rude to take one). I’m so impressed in the latter that people are actually able to make this work without spilling a bunch of stuff! Traffic and vehicle regulations here are a bit looser than in US, it would seem.

Scooter parking at the beach in Phuket

Cultural Considerations

There are a couple important cultural differences you should be aware of in Thailand. First, Thai people consider the feet the dirtiest part of the body. It’s rude to point or pick up things with your feet. It’s also rude to point the soles of your feet at another person, so be conscious of how you’re seated or folding your legs. This doesn’t apply within the context of training inside a BJJ gym, of course.

Second, shoes are always removed when you enter a person’s home. Many smaller businesses (like a pharmacy, the gym, or an acai restaurant) expect you to remove your shoes off before entering as well. You can take a hint by looking at the area out front – if you see many other shoes besides the front doorway, you should probably take yours off as well.

Third, it’s a huge offense to step on money (by accident or to stop a rolling coin from getting away, for example). This is because the faces of the king printed on the bills, so in stepping on the bills you’re disrespecting the monarchy. Along those lines, you should be very careful with (or better yet, altogether avoid) any discussions about politics. Unlike America where we routinely mock and harshly criticize our political leaders, much respect is given to the monarchy here and that sort of discussion is not socially acceptable.

Lastly, it’s forbidden for Buddhist monks (which you’ll see periodically out and about with shaved heads and bright orange robes) to touch women. This includes handing items to monks and sitting next to them. So, if you’re a woman, out of caution and respect, it’s best to just keep a wide distance between yourself and the monk if you see one out in public.

Coconuts

Coconuts on the beach in Phuket!On the second day in Phuket, I discovered coconuts, which became my newest favorite thing for the remainder of the trip. They taste about 100x better fresh than anything you can find in stores in US! In addition to being pretty cheap ($1-2 per coconut) and super refreshing, these are a great source of natural electrolytes. When you’re done drinking the juice, you can scoop out and eat the pulpy white part with a spoon. It takes a couple tries to perfect the technique of doing this well. It’s amazing to watch the vendors fearlessly cut open the tops of the coconuts with a giant knife without chopping off their fingers!

Nai Harn Beach and Phuket Town Night Market

Somewhere in the middle of the trip, we went to Nai Harn beach and the Phuket night market with a group of friends from the gym. Vara and I didn’t have scooters, but most people from the group did, so we rented helmets and rode passenger with some of the guys. I’m still not brave enough to drive one myself, but being passenger and seeing more of the city like this was a very fun experience!

Nai Harn beach (I’m told) is more local and less touristy than some of the other beaches in the area. The beach consisted of super fine pale white sand with lush green hills on both sides sheltering boats in the water in the distance. There were a fair amount of people at the beach that day, but it was not uncomfortably full. I rented a parasol for $1 and lounged around drinking coconuts until the sun went down.

Sunset on the beach in Phuket

The night market was packed, with a festive lively atmosphere. Most people were locals, though there were handfuls of other tourists there as well. The market consisted of a street blocked off from vehicle traffic lined with vendors down the middle and along both sides. The buildings lining the street were interesting as well, more of a colorful European style architecture from Portuguese influence, with spectacular artwork on a few.

Night markets in Thailand, I’ve now learned, are synonymous for “food festivals”. There are clothing and other small items for sale as well, but the main attraction is the food, most of which comes in small snackable portions cooked up fresh by the vendors. I didn’t know what most of it was but it looked and smelled AMAZING! The next couple hours were spent with the group walking up and down the market tasting all the things.

Phuket Night Market

Vendor making fresh ice cream rolls!

Siam Sub Series Competition

On my second day in Phuket, Vara and I attended the Siam Sub Series Competition (as spectators). The event was held outdoors in an open air but covered soccer stadium, hosted by Alex Schild of Tiger Muay Thai. We arrived early to help set up the space – arranging the mats, attaching banners to guard rails, moving tables and chairs etc.

The competition featured to big mat spaces, with a smaller warm-up mat off to the side. Later in the day, vendors sold fresh poke bowls as well! As a spectator, this was one of the most fun competition I’ve attended due to the spacious open air venue, very relaxed atmosphere, and layout which made it possible to sit pretty close to the matts to watch the fighters. Most of the people who participated were travelers already staying for BJJ in Phuket, but some had flown in from Bangkok and other neighboring cities to attend. Saw a lot of really great and fierce fights that day which made me eager to get back on the mats and train more myself!

Setting up for the Siam Sub Series competition in Phuket before the event begins.

Training

Besides BJJ, both Tiger Muay Thai and Phuket Top Team offer a range of fitness and fighting sport classes such as MMA, crossfit, wrestling, muay thai. Both gyms provide really hardcore, immersive training programs, including the options of on-site lodging. Both include multiple areas (indoor and outdoors) to accommodate classes of multiple disciplines.

People come to these gyms for serious training. As a result, most of the students you’ll find here are exceptionally focused, motivated, dedicated to their sports, and ready to train hard! It’s a very international mix, with students from literally all over the world.

I wanted to experience training at both gyms so purchased a day pass to each, on separate days. Fortunately (for me), English is default common language, and also the language classes are taught in.

Phuket Top Team

Left: me with instructor Olavo Abreu, Right: me with instructor Mateo BernardTop Team is actually part of the Carlson Gracie lineage. (4th degree black belt) is the primary BJJ instructor there. I was able to train twice in one day here: Olavo Aberu’s class in the morning and Mateo Bernard’s class in the evening.

Mateo (a fellow BJJ Globetrotter!) is actually an instructor from Exit Asia in Freiburg, Germany, but visits to train BJJ in Phuket for a month every year. Both instructors were a pleasure to train with – very charismatic and welcoming.

Phuket Top Team, main entranceBJJ Training with Phuket Top Team!

Tiger Muay Thai

Left: me with instructor Alex Schild, Right: me, instructor Maxine Thylin, VaraHaving nothing else planned for the day and wanting to make the most of the day-pass, we actually attended four classes in one day!

The first class was taught by Maxine Thylin, who is actually in the process of traveling the world with her husband (who also trains BJJ), and is just temporarily teaching BJJ in Phuket. Maxine’s bright and cheerful personality and easy going nature made her a pleasure to train with!

The second class was taught by Alex Schild. The technique was a little newer and more challenging for me, but after some repetitions and adjustments, I was able to get a decent approximation of the main movements.

The last two classes in gi were taught by Stuart Cooper, in gi. I was feeling pretty exhausted by the end of it, but still managed to finish every last roll!

Tiger Muay Thai matsTiger Muay Thai cross-fit space

Thank You, Vara!

I first met Vara at BJJ Globetrotters Summer Camp in Leuven in 2017. She was manning the check-in booth welcoming the arriving guests, next to a life-size illustration of herself printed on a banner that said “Ask Vara”. If you had any questions about anything, she was the person to ask with the answers!

Cat on a scooter in Phuket! I really cannot thank Vara enough for everything she’s done to help with my trip this last month. Her advice and insight has been immensely valuable in all aspects of this trip. A week on Fight Street was an amazing experience which probably wouldn’t have happened without her, largely because I didn’t know it even existed. Navigating my first Asian country and understanding how certain things work would have been considerably more intimidating and would probably have taken me 30x longer without her help.

Vara is also an exceptional training partner – easily pinpointing mistakes in my technique and giving me many valuable tips on how to improve. She’s also just an all-around very kind, considerate and fun person to hang out with!

Giant thanks, Vara for helping me train BJJ in Phuket!

Adventure Week in Thailand

Without hesitation, I can say that within my 4 months of continuous travel, so far this past week has been the most mind-blowing. I trained at two gyms, explored temples, attended a televised fight and went on a day-long motorcycle adventure – all while maintaining a steady job. I still have 8 months left before I go home but this week is going to be hard to beat.

 

Temples and Muay Thai in Bangkok

 

Training with Kru Suphan at Be Muay

The start of my “Adventure Week in Thailand” began last Thursday in a small, humid room a 20 minute walk away from the last stop on Bangkok’s skytrain. I was there to do what every martial artist is basically required to do while in Thailand – train in a local gym with a Thai Kru. I had about a year of experience in Muay Thai before BJJ took over my life, so I was a little nervous to see what I could actually remember.

The gym is called Be Muay and ran by the endlessly high-energy Kru Suphan. He passionately emphasizes the importance of understanding Thai culture, language and history if you really want to embrace this fighting style. The class covered basic techniques and was customized to each person’s skill level. The tips I got about shifting my weight while throwing a straight cross were helpful, but the most valuable thing I learned was how to say “sorry” in Thai –“Khor Thot Krab.” I’ve already had to use that more than a few times on the mat after accidentally kneeing someone in the groin.

 

If you’re not a hardcore Muay Thai fighter but you still want to experience the culture behind this martial art, Kru Suphan is the man to show you.

 

Exploring the Grand Palace

Friday was spent resting and working, but first thing on Saturday morning (that means noon for me) I set out to meet up a friend from back home to explore Bangkok’s Grand Palace. It was a huge complex filled with temples and statues ornately decorated covered in gold leaf and jewels. Black and white sashes were draped around all the walls as the country is in an official year of mourning for their late king. It was a little strange to see the mix of foreigners taking selfies right next to the crowds of Thai people dressed in all black formal suits there to pay respects.

 

Brutal Muay Thai Fights

On Sunday, a group of my traveling buddies got together and made our way to the local television studio to watch some nationally televised Muay Thai fights. After throwing some elbows and kicks of my own on Thursday, this was the next thing on my Thailand bucket list.

When we got there, one of my friends was forced to buy a black shirt outside the gate the because he was dressed too brightly. Since it was televised, everyone had to wear mourning colors for the king. Once we were let inside, we were immediately ushered to the stands directly across from the mounted cameras. Just out of view of the cameras was a big sign behind us that read “Seating for Foreigners.” I was told that they wanted to show how many non-Thai love their fights and how we all dress appropriately to honor the king.

After waiting about 3 hours on the steel bleachers, it was finally time for the fights to begin. The wait was worth it! All the fights went five rounds, with the fighters becoming more aggressive after every bell. The bleachers on both sides of the foreigner seats were filled with shouts and flailing hand gestures of betting locals. The crowd’s excitement level broiled higher and higher as the fights progressed; each knee, kick and elbow was followed by a huge “OW!!” from the entire crowd.

 

 

We saw traditional ring dances, a ton of passion from the fighters and crowd, and two vicious K.O.s. It was everything I had hoped for and I loved that I got to share it with friends that knew nothing about the sport before!

 

Side Trip to Chiang Mai

Right after the Muay Thai fights, I took the train back to the hotel to grab my backpack and then caught a late-night flight to Chiang Mai, a city in Northern Thailand.

 

Motorcycle trip around the Somoeng Loop

My friend Aaron had been motorcycling across Southeast Asia and was posted up for the month in Chiang Mai. He told me about an amazing daytrip circuit just outside the city that he would take me on called the Somoeng Loop. I woke up extra early the next morning and rented a dirt bike.

We met up around 10am in the middle of Chiang Mai’s oldtown and headed toward the hills. We weaved through back alley streets trying to avoid police checkpoints since my California motorcycle license didn’t mean anything out there. We thought we were in the clear, but just before we reached the city limits we were waived off to the side of the road along with every other motorbike and scooter. Aaron got off scoff free because he was smart enough to get his international license. The officer demanded I pay 500baht, but he thankfully accepted the 300baht I deliberately stashed in my front pocket for this exact reason.

From then on it was nothing but beautiful mountains, winding roads and scenic pitstops. We spent the next six hours in complete bliss as we forget work deadlines, budget stress and just focused on the road ahead.

 

We capped the ride off with an insane resort infinity pool tucked inside a small roadside village. From the pool, we had an amazing view of an all-white temple sitting on top of the distant mountains. It was great way to end the ride.

 

Training at Chiang Mai Fight Fit

I had just enough time for a 30 minute nap after my ride before I had to run off to the Chiang Mai Fight Fit gym. I had met the resident black belt, Erno in a gym in Bangkok the week before and he invited me to come visit. The gym had just become affiliate with BJJ Globetrotters and I was the first traveler to take advantage.

Erno is extremely technical when teaching and demonstrating his techniques, which makes it even more amazing when he pulls them off at lightning speed during sparring. We trained takedowns and effective guard pulling on the first day. The second night as no gi and we went over reverse De La Riva, which I just heard of for the first time.

Even though I was working on unfamiliar techniques, I felt like I had my best two days of rolling this year while in Chiang Mai. Everything just clicking and my flow was as smooth as it had ever been. I think the perfect week that led up to training put me in a relaxed mindset and allowed me to spar without any worries.

 

Looking back on everything that happened last week, I know that I’m ridiculously lucky to have this life and I’m proud of the decisions and hard-work I put in to get myself here. I’ve spent the last four months exploring Southeast Asia and unfortunately this week is my last. On Friday, I start the next four-month chapter of my year-long adventure in Europe. I don’t want to leave all the amazing things I’ve experienced here, but I’m ready to explore all whole new continent!

Thailand Week 1: Going Hard

I’ve been in Thailand for one week and yesterday was the first time I had more than few hours of sleep. Bangkok has been a whirlwind filled with training, sightseeing, work and partying. It’s been crazy and I love it!

 

Embracing the BJJ Globetrotter Community in Thailand

For the last three month traveling South East Asia, I found BJJ gyms by searching on google for the places closest to my hotel. I found amazing gyms in Kuala Lumpur and Phnom Penh with this method, but I knew there was more I could do to connect with local BJJ communities. Right before I took off for Bangkok, I reached out on the Members of BJJ Globetrotter Facebook page for the first time. Within hours I had a handful of people telling me stop by gyms in Bangkok, Chiang Mai and Koh Tao. I can’t believe I waited this long to reach out the Globetrotters community. I’m definitely going to meet a ton more cool people and train in a lot of diverse gyms in the next 8 months.

 

First Week of Training and Exploring

My flight from Phnom Penh landed about 8pm Saturday night. By 10pm I was on the infamous Soi Cowboy street with a beer in my hand. This street is exactly the stereotype the Hangover movie portrays – bright neon lights, tons of booze and strippers. I figured I had to get this party out of the way on the first night. Sometime after 2am Vara and Alex, two new friends from BJJ Globetrotters, magically showed up (I forgot I had been messaging them at the start of the night) and convinced me to show up for lunch class tomorrow. Vara mercifully dragged me away from the bars and threw me in a cab headed for my hotel.

Soi Cowboy Street

The only picture from Soi Cowboy night that I can show you.

I woke up the next day just in time to run out the door and meet Vara in front of EMAC (Executive Martial Arts Center). After some technique, I learned how hard it is to defend against top-notch De La Riva sweeps while hungover. I grabbed lunch with a few guys after class and Erno, a black belt from Finland, invited me to come out to visit him at his new gym in Chiang Mai. (I’m planning this side trip sometime next week.)

The next morning, Vara brought me to a huge CrossFit facility with some mat space reserved for  Bangkok Fight Lab. After struggling to stay alive for just a few rolls in extreme heat and humidity, another group of us went out for lunch. Two days in a row, I met new BJJ friends and shared meals with them. I couldn’t believe how welcoming everyone in Thailand has been.

De La Riva Sweep

Stoked to finally get the De La Riva Sweep right.

Fight Lab Group Picture

Bangkok Fight Lab lunch class.

For the rest of the week my schedule was wake up, go to BFL, find food and a mini-adventure then work until about 4 am. By Saturday, I was exhausted by the non-stop activity, but I was really flowing well on the mats and learned a fun new De La Riva sweep I can’t wait to show off when I come back home.

 

Side Trip to Kanchanaburi Waterfalls

On Sunday, I took a day off from training and headed to Kanchanaburi waterfalls. It’s a two-hour drive from Bangkok and we stopped halfway to see the Death Railway Bridge and Museum. The WWII history lesson was interesting, but we spent too much time at the museum and got to the waterfall around 2pm. There is a hiking path that winds up 7 layers of waterfalls that usually takes about 2 hours to hike. We had one hour before they closed the top 3 layers, so my buddy Mike and I ran the entire way up.

Kanchanaburi Death Bridge

Kanchanaburi Death Bridge

After jumping up boulders, climbing unearthed tree roots and running through dried river bed, we made it up to the top. The park ranger told us we had 5 minutes before we had to leave – Victory! We immediately jumped in the water and found out it was filled with fish that loved to nibble toes. If you didn’t move for just a second you had at least 10 fish all over your legs and feet giving a free pedicure. We were hastily guided down the waterfalls by the tired park ranger and stank up the bus for the 2-hour drive back.

Kanchanaburi Waterfall 7

Sweating bullets after racing to the top of the Kanchanaburi waterfalls.

Thailand has been an amazing, non-stop adventure so far and I still three weeks left!