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BJJ Globetrotters Camps Part 2: Greenland & Iceland

Greetings From All Over the World, Part 2!

I’m back again to fill you in on my summer of BJJ Globetrotters camps I attended as the ‘big bang’ finale to the Odyssey. I’m not done writing about the Odyssey itself, only half way really, but I’ll return to those adventures shortly. I last left off with telling you all about my adventures at the USA Maine Camp and visiting Toronto, the stop in Toronto happened both before and after heading out on an epic Nordic adventure, one that may be long to tell but also is full of pictures and videos, otherwise called BJJ Globetrotters Camps Part 2: Greenland & Iceland.

Greenland Camp (Nuuk Greenland, 20-22 July 2018)

I originally wanted to go to Greenland and Iceland as part of the Odyssey on my way back to Canada but when the camps were announced I changed my plans to go to them instead and see these places and experience the different cultures with the Globetrotters. I figured going with a group to explore and train and party (re:lots of partying) would be more fun than going on my own. I was not wrong. As I planned out the back to back camps I also decided to get some visiting in at Toronto, which I covered last post. I decided I would show up a few days early to both Iceland and Greenland as the space was open to us all week in Nuuk and I had a friend to visit in Reykjavik. I would have to fly to Iceland from Toronto first before heading to Greenland so I figured I might as well visit friends at each stop. At the Greenland camp we were all staying in a school which the local club uses the gym for their classes. Even though the camp was on the weekend, there were 6 of us on the flight when I flew over on Wednesday and already a few people there from earlier in the week when we landed. Jason, the coach of the local gym, Inuit Martial Arts, and some of his students met us at airport and drove us to the school.

Ready for Greenland!

The plane we flew from Reyjakiv to Nuuk on...

I got a small tour of Nuuk on the way school as we drove from the airport on the other side of town, pointing out where the grocery store was and the library, where the only WiFi in town was. Although it’s the capitol and biggest town in Greenland, Nuuk is small and everything was nearby where we were staying. The local bar and restaurants were across the street from the school, the important WiFi at the library across from that and the grocery store just down the street from them. There’s not a whole lot to do in Nuuk but it’s a nice view of the Arctic Ocean from the shore and there’s a small village museum and all sorts of Inuit statues throughout the town. As well, driving around to the views, hiking up the beautiful mountain ranges or going on whale watching and iceberg sighting boat trips are the real the attractions.

Flying over the Artic

The social aspect of the Globetrotter camps really shone through at this particular camp, being smaller in numbers and more relaxed with no set schedule for classes or open mats. We averaged one class of at least an hour a day with a noon time and evening open mat, and even a post bar, middle of the night open mat if you were more adventurous and in, how shall I say ‘in high spirits’. I set up the GoPro to record some of the open mats and classes and put together this video of the awesome time I had training with the 25 or so of us that came to visit this isolated club to help grow the art and sport in Greenland. To watch the video head over to the Panda’s Odyssey YouTube Channel where you can watch this and all my other videos. While there be sure to show some love, like, comment, share and subscribe!

Once Christian and the last of the visitors arrived we got into full swing with some classes and rolling and sightseeing. The locals were very happy to have us come and train with them and eager to roll with everyone, being the only club in such an isolated area they don’t have much outside exposure for comparison and only have each other to train with or roll against. One student was telling me that recently a few of the members left for work so the club was down to half its usual numbers, so classes were slow. They were very happy to have us to roll against, and to have black belts there to teach. The rolls were aggressive, but more in an eager way than any manner of proving dominance. I had a lot of fun hanging out the local members and wish they didn’t have to work during the day so we could have socialized more.

During the days people in groups set up going on whale watching or iceberg cruises and a group of us climbed a mountain, only to be covered in fog and unable to get a cool picture of overlooking the entire city as the view usually is from up there. During the nights we all headed out to the bar, which on week nights was a quiet pub with pool tables and closed by midnight but come Friday and Saturday they open up the dance club in the back that doesn’t even get started until after midnight and runs until 4am. We showed off some crazy dance moves (some good, mostly bad) and got away with even crazier antics at this bar, since it’s agreed that what happens with Bar Team stays with Bar Team I can’t go into any details but it’s safe to say the staff there didn’t mind us doing almost what ever we wanted. I guess that’s the bonus of us being such a large group spending money there on their very expensive drinks. 

This is 2am in Nuuk.

Food was a big part of this camp, not just because everyone wanted to try a whale steak or blubber or seal but mostly because since we all stayed in the school together we also all cooked and ate together. Throughout the time visiting Nuuk we would all chip in and pick up needed groceries to make the agreed supper or breakfast, lunch was usually on you own as we were usually out and about or just not waking up til noon anyways for some people. All in all we worked quite well together making meals and getting fed. One particular night and morning stands out, where a camper made a boast of being able to make us all ‘Spanish omelettes’ for breakfast. This camper then preceded to get quite drunk, which concerned all of us wanting a tasty omelette for breakfast. I woke up at some point late in the night, our self acclaimed cook was at his usual post bar open mat with no sign of being able to wake up in the morning. I walked into the kitchen to grab a drink of water, to find the place was a disaster!

No pictures of food, or the disaster, but here's some of the cool statues and sights from around town.

It looked like a hurricane ripped through the kitchen, dirty utensils were all over the place, there was a giant mess on the stove and all over the counter. It looked like all the would be breakfast food was used in a food fight, and then I opened the fridge. Right there sitting in two big pans was some sort of beautiful, perfectly cooked egg and vegetable and various meats concoction. I couldn’t believe me eyes, I shut the fridge door and went back to sleep, stunned at what I saw both in the state of the kitchen and of what waited in the fridge. When I woke most of the mess had already been cleaned and the egg dish already sampled and approved by all those awake. I had some myself and it was great, I don’t think it was actually a Spanish omelette, in fact I believe the quote was “It’s not Spanish and it’s not an omelette but it’s something” I still don’t know how he pulled it off in his state, or how the kitchen got so destroyed, but Stevie you are one beautiful pain in the ass, hell of a guy. I both immensely enjoyed and hated every minute with you, thanks for all the laughs and the great breakfast. I hope I never have to room with you again, or until the next camp. 

The local dishes of cooked seal or cured blubber weren’t my thing so I passed on them but the idea of whale steak did intrigue me. Unfortunately the day we decided to have the camp BBQ there were no whale steaks available at the grocery store so we all just settled on normal steaks instead. I’m not complaining but it did feel wrong to come all this way just to eat an ordinary tender loin steak. While wandering the city some of the other campers tried some of restaurants, I heard good reviews for a pizza place and a Thai or Chinese restaurant but I tried the local burger joint. They had a ‘monster burger’ challenge that included 5 patties, each topped with cheese and bacon, that had to be eaten within 15 minutes. I will post the pics to let it speak for itself but I just want to say it looked a lot smaller and more manageable on the posters than when I served this monstrosity. I gave it a valiant effort and regretted it later during the mountain hike that happen to be on the same day and right after eating this thing. 

The burger is bigger than my large drink.

 This was as far as I could get in the 15 minute time limit.

As the object was to help the Jiu-Jitsu community grow in Greenland and it’s quite expensive to get so such an isolated place Christian only charged a reservation fee as opposed to selling camp tickets. The reservation came with a condition though, the only way to get it back wasn’t just to show up and have fun but also to agree to jump into the arctic waters with the rest of the group. While this may have frightened some of the other visitors I was actually really excited to take the plunge and test my frozen Canadian blood. Although I couldn’t feel my legs by the time i got out of the water it wasn’t that bad, I thought anyways. Here’s a video of us make the run in and out of the ocean while locals looked and on and took their own pictures and videos of us being crazy stupid visitors. You can watch the polar bear dip and all my over videos I’ve uploaded as well over on the Panda’s Odyssey YouTube Channel.

The shore where we ran into the water.

How could I pass up posing on a waterfall?!

Iceland Camp (Reykjavik Iceland 23-28 July 2018)

One aspect of the Greenland camp was that it was back to back with the Iceland camp, another place I’ve wanted to visit since starting the Odyssey. When the camps came out I had to re-shuffle my budget and schedule for the Odyssey to make it out to both, there was no way I could pass up this chance. Flights are limited both from Canada to Iceland and to Greenland in general, so I worked out stopping and visiting a friend so I wouldn’t have to rush or stay in the airport for long time and it allowed some time to get out and see some of Iceland and hopefully train before the crazy schedule of the camp. I met Halldor back when I was in Hamburg Germany and flew over to London for the weekend of Prof. Keith Owen’s seminar to surprise my head black belt with a visit, which you can read about Here. That was an amazing weekend and can’t believe I pulled it off.

The view flying into Iceland.

Anyways Halldor is a big guy and of course since big guys gravitate to one another in class, we trained a little, made a bunch of jokes at Mr. Keith’s expense and become good friends instantly. I have kept in contact with Halldor since the seminar and had talked to him about different ideas for visiting Iceland and his gym. When the camp came up we worked out me coming for a day or so before heading to Greenland. I can’t compliment Halldor enough, he was always willing to help and host any time I threw any ideas of coming to visit Iceland, picked me up at the airport at an ungodly early hour in the morning, showed me around in between his shifts and taught me the hot tub sauna culture of Iceland, and most importantly taught me how to master the water slide (you have to go to Reykjavik and meet Halldor to find out). It was a short time we hung out together but an awesome time, and although we didn’t get to train together there that just give me a reason, not that I need one, to return to Reykjavik.

Halldor, what a great guy, thanks again my friend!

Pretty much all of my sight seeing happened during the short stay with Halldor as the camp was a whirlwind of training, socializing, eating and sleeping. I didn’t get a chance to get out of Reykjavik to see the great attractions Iceland has like the hot springs, black sand beaches or waterfalls, but there’s still tons to see in the city itself. I’ve added a few of the shots I taken but you can see all pictures, including some beautiful panoramic shots of Greenland and Iceland, over on my Flickr Account. 

Views along the shoreline.

Leif Eriksson Statue and the Hallgrimskirkja Church

Reykjavik prime minister house

When I returned for the Iceland camp it was non-stop action until I left. Between the camp classes, socializing after the day’s training, socializing with my hostel roommates and trying to fit in meals and proper sleep I was so burnt out by the end of the week. In fact with the culmination of the Greenland and Iceland camps back to back, added with visiting and training in Toronto before and after the camps I was so socially over stimulated that I basically just stayed in my room for a week to decompress and prepare for the Germany Camp. I don’t know how I managed to travel at the rate I did for 18 months straight but after 2 years I finally found my social stimulation limit: 2 non-stop weeks of Globetrotters. During this hectic week I managed to take a few pictures with everyone, or as many people as I could.

Ger, met his brother Graeme at the USA camp, both cool dudes.

Good friend Steph who I met last year in the Germany camp.

My hostel room mates, out dipping our toes in the water and watching the blood moon, or sunset at least.

Hot tub life in Iceland

The Iceland Punk Museum with Giles and Cristiana from Glasgow.

Garrett is always the life of the party.

Making new friends after a long day of training.

On top of the usual all day full of classes packed with cool black belts teaching all kinds of awesome techniques the Iceland Camp was held in Mjolnir Gym, home to UFC fighter Gunnar Nelson, who also taught a class for us during the camp. Apparently in the start of his MMA career Gunnar fought in an event Christian ran and they’ve kept in contact throughout the years. When Gunnar showed up to teach it was with an all star entourage of his and Connor McGregor’s trainer John Kavanagh and non other than BJJ legend Master Carlos Machado! That is one way to make an entrance, and did it ever blow away the camp meeting these guys. Gunnar’s class on pressure passing in an MMA format defending strikes and his tricks for baiting his opponents for underhook control was very interesting to watch and digest. This was not the first time I’ve had a class taught by a UFC fighter, or even a class directed to defending strikes but the games of strikers in grappling are just as varied as the submission game itself and it’s always cool to see how people, especially an athlete at his level, defend and attack.

Thanks for having us at your gym Gunnar!

Attending a class by Master Carlos Machado, who just so happened to train the one and only Chuck Norris to be an even more lethal ass kicking machine, was something I never thought would happen and certainly not while at a BJJ Globetrotters camp in Iceland. As luck would have it, Carlos was vacationing in Reykjavik with one of his student he was preparing for World Masters and when they dropped by for the weekend open mat they found out about the camp happening that week and decided to stick around for it. Not only that but another black belt who has supposed to teach had to cancel last minute and so Christian approached Master Carlos who was more than happy to jump in and take over. “I see you all doing 1 hour classes, I have a problem with that, you need least 2 hours to see and drill a technique to really learn it” and so Carlos ran his class into the open mat time and we all had 2 hours of learning some incredible details from one of the highest ranked Jiu-Jitsu masters.

Learning from Master Carlos was an amazing experience, you could easily see the years of experience in not only teaching but also keeping a large group interested and captivated with how he described all the details and used jokes and stories between techniques. He kept to the basics and every technique started off with me saying ‘OK, I know that one” then quickly turned to “Wait, how is he doing this?” Every technique he showed had an aspect to it I’ve never ever seen before. Most of the details we all took away from Master Carlos was the way of control he used. It was a loose cupping like motion, not tensing up and using hand strength, placed perfectly so that if you need to apply pressure it was a simple muscle flex. I know it sounds weird and it’s hard to describe, some of us campers talked about it all week, but the easiest way to describe it is he showed us a butterfly sweep where he just hung his hands on the arms instead of griping or wrapping anything, just lightly cupping the triceps. This way he could control any posts with just a pull on the triceps or swing of his elbow, not using any strength and the partner feeling they still have free range of movement but unable to post. Hard to describe but mind blowing to watch.

What an honour Meeting Carlos Machado!

Another amazing class that the camp had, and one of the main reasons I wanted to come to Iceland, was a local giant viking, Gudmundur, teaching the Celtic and Nordic wrestling styles of Backhold and Glima. I was first alerted to Glima a few years back and only starting the idea of the Odyssey when a Facebook friend posted a video about the viking wrestling style. It only took that one video to make me put Iceland on the list of places I have to visit. For the record there are several styles of Glima throughout the Nordic countries I’d like to go and visit Norway, where I’ve heard it’s really big, to learn the differences and details one day. Backhold and Glima have a lot in common, both being a grappling art that focuses on taking the opponent down to the ground with the rule set including having continuous grips on each other. In Backhold you lock your hands together in an over/under hold on your opponent, that is you have one underhook and over overhook and then clasp your hands together on their back and they do likewise. Glima on the other hand you wear a leather belt around your waist and your thighs and while you do the same over/under you are gripping the belts, one on the waist and one on the thigh. Both styles showed me so much about controlling an opponent in the clinch and working different up close takedowns. Fireworks were going off in my head the whole time, like it was finally being showing the proper way to use my body. I played with some of the concepts and ideas I got from training with Gudmundur’s classes and have come up with some great takedowns, controls and defenses from these classes.

Gudmundur makes me look like a wee child!

The camp ended with a final event in the ‘Viking Pit’ behind the gym where we laid some tatami mats for a ‘Vikings vs Invaders’ showdown in a the form of a Glima competition. There were a total of 5 defending Vikings against what seemed like 20 of us ‘Invaders’. Gudmundur gave us all a crash course in Glima and then we started the competition, with the Invaders learning as we went along, which seems totally fair. The home team were taking 2 or 3 of us out each before wearing down enough for the Invaders to score a takedown. We had at least 10 of us left when we got to the final member of the Vikings team, the giant Gudmundur himself. He ripped through us like child’s play, throwing full grown men around like dolls, with the average Invader only lasting 10-30 seconds trying to move this massive man before meeting their end. Only 2 Invaders lasted over 30 seconds and into a minute against him, 5th degree Judo black belt and British Olympian Sophie Cox and myself (Yay me for being heavy and too stubborn to go down easy!). We fought hard and tried our best but we just couldn’t move him and the Vikings had successfully defended their land.

Trying my luck against a viking

You can watch the video of our epic match over Here.

Impressed with my performance (He complimented me on my strength and defense so I made a Panda’s Odyssey T-shirt to commemorate the whole event) Gudmundur and I talked more about the small details of Glima and Backhold and moving your opponents around. He then mentioned a special open mat that takes place in Reykjavik where all the biggest vikings come in for the Giantroll, an open mat where you have to be over 90kg to participate in that takes place on the first Sunday after a full moon. There happened to be a full moon that week, and not just any full moon but the Blood Moon. This invitation to the Giantroll was extended to rest to the camp online but as it happens no one from the camp or any of the locals I met could make it. I really wanted to go and be in an open mat of giant vikings just smashing each other, and probably be the smallest guy there, but it just wasn’t in the cards for me this time around.

Sophie trying her best against the giant

Great meeting you Sophie!

Gudmundur and Frosti, such nice friendly guys as you can see.

I was sad to leave Iceland at the end of the camp, in fact I ducked out of the camp end party early because I got depressed and didn’t feel like saying goodbye to everyone. I had one more day in Reykjavik to wander around before leaving and as it happens there were a bunch of campers still around. We hung out at the Lebowski Bar, themed after the great cult hit movie ‘The Big Lebowski’, where most of the night’s shenanigans happened during the camp, for one last night out before leaving the next day. In an attempt to draw my stay out longer I made an open invitation to all those still around to come join me for coffee and pastries the next morning at a coffee shop nearby my hostel. Slowly a small group showed up, we laughed over the past weeks events and shared our plans for the coming weeks and months. For some this would be the only camp I would see them, others we would be meeting again soon. Some were wondering why I was heading back home only to return for the camp in Germany in 2 weeks time, which I’ll explain next post. I left with a smile on my face, thinking of all the good times and friends I had made over the past 2 weeks. It was a happy ending to the camp, which was a nice change from the usual sad to go feeling.

When Sean and I party this always seems to happen.

One last night out.

The Iceland camp was an amazing experience of a lifetime and I will go as far to say it’s at the top of the best BJJ Globetrotter camps, not that there’s any bad ones. Reykjavik is very expensive, one of the most expensive cities I’ve ever been to (campers posted their credit card bills from the bars after camp and it was scary), but Christian and the Mjolnir Gym were able to get us all sorts of discounts at restaurants and even free sandwiches for the day at the gym, you had to be quick on those though. The fact that most of the camp, a much higher percentage than at other camps, was visiting Iceland for the first time also meant lots of group socializing, the Facebook group was constantly being flooded with people posting to fill up cars and go exploring as a way to save money, or inviting everyone out for food or evening drinks and take up the local businesses on their discounts and not be going out alone. Also, the gym had a sauna, a hot tub and a cold tub that we all made good use of at the end of the day after training and that alone was a great spot for socializing and meeting new people. I had such a great time in Iceland I have said this many times already, it has moved to the top of the list of places I want to go back to and even find work at when I’m done schooling. I just hope there’s another camp there next year and I’m able to attend.

The last gathering for breakfast before finally leaving.

And with that I was on my way back to Toronto, as you read in Part 1. After a short rest and recovery I was back on the road, or plane, again to my last stop outside of Canada. Next time I wrap up my camp reviews with BJJ Globetrotters Camps Part 3: Return to Heidelberg!

Until next time,

see you on the mats!

OSSS!!

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Training report: Absolute MMA (Melbourne, Australia)

After nine months of backpacking and living in hostels in Asia, I decided to change things up and have a routine in my life for a while. With my Australian Working Holiday Visa in hand and no job secured, I arrived in Melbourne, Australia. Luckily, I found a full-time position as a bartender rather quickly (although I had a few other jobs in Melbourne). There I absolutely (no pun intended) fell in love with training at Absolute MMA.

Please don’t forget to follow me on Instagram for recent updates: @jwwseo

City
Melbourne, located in Southeastern Australia, is the second largest city in the country. From one of the oldest cultural institutions such as the National Gallery of Victoria to famous annual international events including the Australian Open and the Australian Grand Prix, the city is full of creativity and energy. Melbourne combines historic buildings and cobblestone alleys with its beautiful natural surroundings. Also, popular tourist destinations such as the Great Ocean Road and Yarra Valley’s fine wineries can be easily reached from this wonderful city.

Overview
Absolute MMA is one of the well-known academies in Australia, and it offers a variety of combat sports from Brazilian Jiujitsu and MMA to Boxing. The Brazilian Jiu-Jitsu program is headed by Thiago Stefanutti, a 3rd-degree Brazilian Jiu-Jitsu Black Belt, and other instructors include Lachlan Giles, Craig Jones, Livia Gluchowska, and Peter Vela. With qualified instructors, the club has produced top BJJ practitioners who frequently place in international competitions such as ADCC and EBI and maintained a high quality of training for students at every level.

At the same time, one of my memorable parts about Absolute MMA was its people. Despite its large class size due to the popularity, the instructors and other students always knew you by your name and paid attention to your progress. Further, from local MMA fights to Christmas parties, the academy organized events to create a community for its students and instructors. As someone who moved to Melbourne without any connections, I instantly felt included into the community whether during classes or outside of the gym.

Absolute MMA has an extensive schedule with classes offered from 6 am to 9 pm in 3 different convenient locations in Melbourne so you cannot make an excuse not to train. Currently, AMMA is in the process of expanding its reach internationally. The academy established its presence in Shanghai, China and Phuket, Thailand. In Phuket, AMMA offers Jiu-Jitsu camps run by Craig Jones and Lachlan Giles and an intensive women-only training camp taught by Rikako Yuasa and Livia Gluchowska so stay tuned for possible opportunities to train with Absolute MMA!

After four months of training and making new friends in Melbourne, the list of people I need to thank will go on and on. Thank you, everyone at the club for making my Working Holiday experience in Melbourne unforgettable. It will always be my second home in my heart.

Location
The academy has three facilities in Melbourne: Melbourne CBD, St. Kilda, and Collingwood. All gyms are located within 30 minutes from each other, and they can be reached via public transportation. (Google Map: Link)

absolute mma

Schedule & Facility
Absolute MMA’s most recent training program can be found on its website. The facilities are equipped with MMA octagons and enormous training spaces that could hold multiple sessions concurrently. With its weight training equipment, Absolute MMA completes the training for your fitness objectives.

Visitor Fee
Visitor passes:

  • Day Pass: $35 AUD (~$25 USD)
  • Week Pass: $65 AUD (~$47 USD)

<<Exchange Rate: $10 AUD=~$7.2 USD as of September 29th, 2018>>

Miscellaneous

Tourist Attractions

  • Hosier Lane — Located near the Flinders Street Station, this famous laneway completes the Melbourne urban art scene filled with graffiti street art created by local and international artists. This street remains one of my favorite landmarks in Melbourne.
  • Yarra Valley — The valley, located east of Melbourne, is known for boutique wineries producing Chardonnay, Pinot noir, and sparkling wine. You can join an organized tour, visit a few wineries and spend your day surrounded by the scenic mountains while drinking Australia’s famous wine.
  • National Gallery of Victoria — Commonly known as NGV, the art museum is the oldest and largest art museum in Australia. The museum hosts fine arts collections and exhibitions.
  • Great Ocean Road — The road stretches about 240 km along the southeastern coast of Australia. Combining 12 Apostles limestone stacks with a winding road through the coast, the Great Ocean Road attracts tourists from all around the world.
  • St. Kilda — Melbourne’s beachside suburb is located 6 km south-east of Melbourne’s Central Business District. It is known for its St. Kilda Beach, which is surrounded by lowkey bars and restaurants.

Bonus Section: Jobs I held in Australia!

  • Bartender
  • Dog Walker
  • Carny
  • Festival Crew

Source
Google Maps
Website

Big thanks to everyone at Absolute MMA!

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BJJ Globetrotters Camps Part 1: USA Camp & Visiting Toronto

Greetings from all over the World!

It’s been a while since my last posts, so long in fact I wouldn’t be surprised if you thought I gave up on writing these or fell off a cliff or something. I promise I’ll get back to the Odyssey and finish telling you my story of traveling around the world, but first let me tell you about the adventures I’ve had recently and the reason I haven’t been posting lately. Over the summer I’ve been to several BJJ Globetrotters camps, 4 to be exact, as well as visited a few friends in between. In the last few months, between May and August I’ve been to 5 countries, knocked off some items from my bucket list, met some awesome and amazing people and also got to visit old friends to catch up with on this past year’s events. Also I recently held a couple seminars for the first time ever, but I’ll cover that story another time. 

I figured as the Odyssey was coming to a close I should finish it off with a bang and what better way than to do it by hitting several BJJ Globetrotters camps in a row. There were a few places I wanted to visit that I could have done at another time and probably done it in a cheaper fashion. When the 2018 schedule for BJJ Globetrotters camps came out last Nov/Dec with camps at those same places I made a decision to re-arrange the Odyssey. Now labeled version 5 but most likely closer to version 50 in reality, the plan was made to visit these places with the camps for maximum fun training and visiting. I was not disappointed. Since attending 4 camps and visiting friends in between is a lot to write about and try to fit into one post I have broken up all the adventures into 3. Let’s begin with being back in North America, the USA Camp and visiting Toronto!

US BJJ Globetrotters Camp (Maine, USA May 30 – June 3 2018)

The first camp I attended after I finally got back home in Canada was in the USA, a summer campground in Maine, just a few hours south from me. I got back to my home town I grew up in of Petawawa, Ontario, Canada at the start of May. It was four weeks before the first camp and although it was great being home, seeing my parents and friends and resting it was also weird being in one place for four weeks straight. Before then the longest I had been in one place in the past 18 months was 10 days. I had time to rest up, heal some injuries I had and try working on getting into a routine and sorting out my life and again. All and all the four weeks went by pretty quick. 

Brock, Valerie and I about to start our trek to the Maine camp.

The BJJ Globetrotters USA camp has become a staple in the yearly schedule, with it being at a kids campground of log cabins next to a lake with bonfires and S’mores every night it’s easy to see how it’s so popular. It’s always been a camp I wanted to attend, being so close to me, but timing has always been an issue before. This year around with a few fellow Canadian friends making the trek and me being closer to it than ever I had to make it out. We quickly planned out a fun road trip to get there and back from Montreal. My teammate Brock flew in from the west coast and we both met with Valerie, piled into her car and headed south to the US. A few hours later, and many, many American flags sighted along the way and we were at the campgrounds.

The sunset view at camp.

As part of my prize for winning the 2017 BJJ Globetrotter of the Year I was awarded a free camp, but as I had bought all the tickets to all camps I could currently attend Christian and I came up with a different prize. The campgrounds in Maine are on a small slope down to the lake, the cabins are by the lake with the gym on top the hill on the other end of camp, which could make running back and forth throughout the day tiring. In exchange for a camp ticket I couldn’t use Christian got me a golf cart to drive around during the camp. This not only made it easier and more fun to get around the camp also created way to meet other campers. Before the camp I came up with an idea, if I was going to be the only camper, other than staff, driving around on a golf cart I’m going to need to have a cool golf cart driving outfit. This of course will give the image of me being an important person, a persona if you will. All this was of course an ice breaking tool to cause people to ask me why the cart and the outfit and an opportunity to tell my story and meet cool new people at this camp. I think the leopard print robe and captain’s hat worked quite well, but maybe the jean speedo was a bit much for some people.

Nothing like 3am pizza!

This was my second camp I attended so I knew what to prepare for in terms of schedule and social activities. I had never been to this campground or any part of Maine before I didn’t know what to expect for sights or scenery, although I had a picture in my head, and I certainly wasn’t disappointed. The drive to and from the camp was beautiful and filled with lush nature surrounding the road.  I wish we had more time to explore more of Maine. I had a lot of friends I made from traveling, or met online, since attending the first camp so I was excited to catch up with them here. The first few hours after arriving to the campgrounds was a stimulus overload of meeting everyone and getting settled and ready for everything to begin. Old friends, new friends, bunk mates, friends or teammates of my friends, people who read my blog, or people who are just showing up alone and for the first time, there was about 170 people attending and by the end of the camp you know most all of them. By the last day it’s sad to say goodbye but that first day is always an overload as you get into the swing of things. The set up for the cabins was great, Christian made good use of available cabins and limiting the camp number so we weren’t absolutely packed. It would be no fun attending a camp where we are all crammed in together using all the beds in the cabins we have available. Christian could have easily got over 200 people and filled the cabins but having 20 people, their sweaty gear and bags to navigate around in and listen snore all night for a week in a cabin with only 2 showers would not be a fun camp. Instead the cabins were roughly half full and that seemed the perfect amount of space and occupancy for the camp. We all got along quite well for the week, I know all things were good in my cabin at least and didn’t hear of any problems in the other cabins either, only of the many good times that were had.

The morning yoga classes were, as usual, exactly what I needed to start the day and get ready for hours of Jiu-Jitsu classes and open mats. Being my second camp I now knew more about the importance of pacing myself, after burning out like I did in Heidelberg last year. The goal was 3 hours a days, 2 classes and an open mat. Any extra time spent on the mats in open mat would be bonus but I also didn’t want to go too hard and burn out again. I did quite well although I did have a slow day where the heat and humidity got to me. I hit a morning class then had a few rolls at the mid day open mat and then realized I may have a problem when I was tired and still dizzy after almost 10 mins of catching my breath from a match. I had been good on staying hydrated but had been sweating so much in the first few days I hadn’t replaced enough electrolytes. I went to the corner store and picked up a good supply of Gatorade, the best option I had at the time, and headed back to the camp to watch the afternoon classes. I needed to rest and recharge for the day so I could catch up on rolling and drilling throughout the camp.

Amanda I actually met by chance in Cambodia over the holidays, was great catching up!

Carissa I met last year in Germany, we missed you this year!

As the camp went on I turned my sights from training to rolling. It wasn’t that I didn’t have anything to learn from the many teaching black belts, quite the opposite I wish I could train in their classes all day, but I realized I had been using most my energy on learning and drilling and missing out on rolling with everyone. After rolling with Kyle, a Canadian brown belt I finally met after a year or more of following each other online, he gave me advice on recovering electrolytes (add salt to your meals and water) and keeping hydrated when I started to get dizzy. We also had a talk about the opportunity these camps bring, we have the opportunity of training and rolling with people from all over with all sorts of different techniques levels, body sizes and different competitive games. As much as it’s great to learn from all the black belts and gain as much knowledge from these camps as possible, it’s also equally important to roll with as many people as you can to get used to playing against different body types and game styles and it also is a great ice breaker for socializing.

My teammate Brock, this is what jet-lag while training looks like, hahah!

Jeremy on the left and Matt on the right, two new awesome friends who are also awesome black belts.

A new aspect to the camp that Christian also added to all camps now is the lecture hall. The camp in Maine had a separate theater hall that we used to watch movies, have a comedy night and attend lectures from different black belts teaching at the camp. Christian’s speech about his business mindset and the steps he practices to keep BJJ Globetrotters moving and coming up with fresh ideas was both a wonderful look into his eclectic mind as well as inspiring to fellow entrepreneurs. Other instructors hosted lectures on many interesting topics like competitive mindset and training with injuries, they were all very well received so Christian has made it part of the camps. The lectures did run during the day when classes were also on so you had to pick and choose which to do, but it gave those choosing to rest at that time an another option from watching class during their down time. Between the training, rolling and the nightly socializing at the camp fire eating S’mores and sharing stories the US camp was another amazing experience with BJJ Globetrotters, one that I wholeheartedly believe anyone of any experience level should attend, especially if they’re in North America and unable to get over to the Europe camps.

Got to meet all kinds of cool people here, like UFC fighter Devin Powell.

And the one and only, BJJ OG Chris Haueter!

Toronto Before the Camps

The next camps I had lined up were the Greenland and Iceland camps, back to back, but first I decided to spend a week in Toronto to visit my brother and get some rolls in with guys I met at the US Camp. I lived in Toronto for 10 years, ironically I wasn’t training BJJ then, being more focused on partying at the time, and missed out on training in the biggest early Canadian BJJ scene with a lot of high level guys who have now all spread out across Canada. Now that Jiu-Jitsu is my life, and Toronto has many gyms throughout the city, I always look to check out clubs I’ve never been to before while visiting. This time around I had a whole new group of friends to visit and take up their offer to come train with them.

Team Guvna BJJ

I met a bunch of people from around the Toronto area when I was at the Maine camp and one gym that welcomed me out was Guvna BJJ. They have two locations, one in Scarborough and one in Pickering, I was able to make it out to the Scarborough location which is a nice big space with other classes for MMA and Kickboxing with a ring, a cage and a bunch of heavy bags in their gym. Lots of killers putting in hard work there. Although I had met Prof. Adrian at the camp I mostly spoke to Rob, a purple belt who taught kids classes, to figure out a good time to come visit. Training with the gym and seeing Rob and Prof. Adrian again was great, being able to see how they train and hanging out with the club and feel the love they give to a visitor is why I travel. Rob and I met up before class and had a chat about traveling and seeing different gyms and how they train and “living the BJJ life” secret: it’s not nearly as glamorous as it seems but it’s still awesome.

Great to see you again Rob, thanks for everything!

After warm up we got into drilling guard passing and then added ending with taking a dominant position. One thing Prof. Adrian focuses on in all his teaching is the importance of flow and moving with a purpose, not stopping until you’ve passed, or swept, and achieved a dominant position and doing it in a realistic manner. We were drilling at a higher, more aggressive pace, not being tough and forceful but moving in a way you would for competition, faster and without pauses for each step or in a slow passive way. As class went on we added more to the chain and then added resistance. I worked with a white belt so he wasn’t at the level some were going, and really neither was I, but we worked up to a pace out of our usual drilling comfort zone to simulate competition, it was an interesting drilling session that really showed where I am with movement. At the end we worked Judo entries in the same manner, setting up groups of three with one person working entries between the two others, back and forth in constant movement. It was an interesting way to drill throw entries and added the element of explosiveness to them. I believe in training new techniques slowly to get the core movement down but I also agree with Prof. Adrian: How are you ever going to pass someone or get a takedown if you only ever drill slowly and without resistance?

Prof. Adrian and his team of killers.

Prof. Adrian got straight into running class as soon as he showed up so I didn’t get to chat with him until after training. We did however have a thorough roll after class where I completely fell into Prof. Adrian’s trap. From training guard passing with a purpose all class and with his stiff grips I fell into playing a faster pace than my usual game looking for a pass. It was a fun 2 minutes that quickly became my death. The match turned to me now on bottom trying to defend while Prof. Adrian, who’s not a big guy, felt like a ton of bricks on me, controlling me and giving me just enough to move to the next position in his series of control. This went on for at least 10 minutes as he sapped all the life out of me while coaxing me not to give up and to keep moving. I was completely dead by the end of his show of superior control then I was honoured by his kind words to me as an ‘ambassador of Jiu-Jitsu’. It’s funny when people call me that but I guess it is what I do. Anyways I was revitalized to have one last roll with Rob, or so I thought. I worked my usual game looking to use my top pressure to pass, and then quickly found myself in a reverse triangle. I had nothing left to get out or continue so after tapping to the submission Rob and I chatted a bit about training some different techniques before calling it a night and giving me a drive back to a nearby subway station. It was truly a great visit and I hope to return in the future.

Matt’s Garage

Matt is another guy I met in Maine, he was in a cabin next to mine with the other guys, it was the ‘Canadian Cabin’ although they forgot to add Brock and me. Matt has been training for a long time, I think he had his brown belt for 4 or 5 years before being awarded his black belt at the camp by the “Council of Traveling Black Belts” and he really knows his stuff, particularly the mental mindset for the long game of training martial arts. It was great being able to meet up with him again in the Toronto area, meeting his group and training together. Because of club politics Matt doesn’t train at a local gym anymore and instead has mats set up in his garage. I dropped by on the weekend for some rolls with Matt and his group and I must say the garage gives a real old school Jiu-Jitsu feel.

Good times were had meeting and rolling with the group, we had a round robin of rolls and then went over some techniques afterwards. No one was there to be a local hero or mat bully, everyone was there just to roll and have fun and share knowledge, no drama, no politics, just Jiu-Jitsu. After rolling with everyone Matt went over the smaller details of the Rear Naked Choke (RNC) and some foot lock details. I, with his permission of course, added some variation details I picked up while traveling and it snowballed into some great talks about different games and body types and the basic elements behind the techniques. It’s amazing how many ways you can come up with to finish a RNC. If I lived in Toronto I would drop by Matt’s for the garage open mat every weekend.

great catching up with you Matt, thanks for having me out!

I set up my GoPro to film some of the rolls we had together, head over to the Panda’s Odyssey YouTube Channel where you can watch it and all my other videos as well. While you’re there show some love, like, share, comment and subscribe!

Toronto After the Camps

After back to back camps I was very tired when I got back to Canada at my brother’s place in Toronto but also at the same time I was so energized from the experiences and full of stories to tell. I hung out with my old friend James and regaled him with the (mis)adventures and tales of me fighting a giant viking, visiting the isolated town of Nuuk Greenland, and of course all the beautiful people of Iceland, most of which thought I was a local (More on that next post). Sometimes it’s hard not to boast about what kind of a crazy life I lead but I’m so glad my friends take the same interests and love to hear of the stories, actually James is one of the guys I would have my childhood talks with about what places we would go train at to be ‘the best fighter in the world’. Other than that I just relaxed with my brother at his place and had a quiet few days before heading back home and staying in my room for a week to decompress and rest for the last camp: the return to Heidelberg Germany. 

Can't visit Toronto without dropping by Sneeky Dee's for the King's Crown nachos!

Body of Four BJJ 

I did manage to make it out to one class while resting in Toronto. My friend Steven, who used to teach English overseas and helped me out greatly when planning out my visit to Taiwan, used to train MMA and even fought smokers on the weekends in the malls in Taipei but since getting back to Canada gave that all up. Recently Steve has gotten back into BJJ after many years off and trains at a local club very close to him and my brother. I remember seeing Body of Four BJJ opening up a few years back when visiting and have always been curious to drop by, now with Steven training there it seemed the best time to make the visit. We talked and decided on the Friday evening No-Gi class, my last night in Toronto. I met Steven outside and we made our way upstairs to the BJJ mats to find out the No-Gi class had been cancelled. Instead the gi class was continuing and there was an open mat session that I was more than welcome to attend. It being a gi session and Steven and I only bringing No-Gi attire we were thinking of declining but the head coach, Prof. Marco Costa offered to lend us gis to wear. Happily I accepted and got changed. There were no blue belts available for me to wear but I didn’t care, I wore a white belt with the white gi I was lent and everything fit fine. I was just happy to not have to cancel my only chance training with Steve.

I was tired and aching from the 2 weeks of camps I just got back from and as much as I was happy to finally be able to train with Steve I was hoping for a chill night with light rolls and decided to play mostly defensively. I did not know how much work was awaiting me. Everyone there just did a class on passing with the Prof. so all the white belts sent my way were excited to try their skills they just drilled against new big guy. The only break I got was against the purple belt who was way faster than me, I played a bottom defensive game looking to counter hum, that seemed to get to him psychologically and most of the match was stalled with him over thinking how to get around my defenses for a submission. I was no match for him if I tried chasing him down in his own game so I was happy for this draw. Steve and I also had a few matches were he worked to getting me into a crucifix, several times in fact, I was both surprised and kicking myself to land into it both times. Really though I was happy to see him training again and for us to get to roll in a gym finally, the last time we rolled was years ago on a drunken Saturday night on my brother’s hardwood floor. We were both very sore the next morning. This time around worked out much better for our bodies. Thanks Steven for bringing me out and thank you Prof. Costa for having me at your gym, I’ll return again one day!

Prof. Costa on the left and my friend Steve on the right, good times on the mat, thanks guys!

After Toronto I returned home for a week to rest before heading to Germany, but before that and between my short visits to Toronto I went on one of the best trips in all of my travels: visiting both Greenland and Iceland with the BJJ Globetrotters. I can’t wait to tell you about all the adventures we had but you’ll have to wait for the next post, BJJ Globetrotters Camps Part 2: Greenland & Iceland.

Until next time,

see you on the mats!

OSSS!!

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Ramblin' Road Brewery local crafts

Blog 4 — Post Surgery & Prepping

We are now less than 2 weeks away from hitting the road again and heading West to begin our next 8 month journey. Our last route took us on a clockwise loop of the coasts of Canada and the US. This time we are heading to the West side of Canada first and will then continue to travel the coasts counter clockwise. 

This is a simplified version of our route.

As usual, right now we are super busy; rental properties, RV upgrades, weddings, training, preparing for our next trip, and visiting some rural breweries and wineries as part of a potential business venture. All of this on top of the remote work we do online.

The one and only suit I have while traveling lol

The surgery I had last month for a hernia I sustained while training went fantastic. I was up and walking around the same day after the surgery! That’s about all I was able to do though. I actually had to shuffle around like an elderly man for a few days. Four weeks of recovery was the Dr.s recommendation to take before training again. I followed his advice and am thankful to say I’m back to training 100% with no issues. Not having to worry about a potential emergency surgery situation while training feels great.

My surgeon Dr. Slater and myself the morning after surgery. I look like I’m having a great time but I’m actually in a lot of pain and on prescription meds

I’ve been spending as much time as possible at my gym Gracie Barra in London ON, since I’m only in Canada for a few months every year. Training has been great and we had one of our bi annual grading ceremonies where I obtained the third stripe on my purple belt. I’m so thankful for my training partners and already miss them.

Will miss these guys.

Aside from training and working, I’ve been spending time on some upgrades and maintenance to a couple rental properties we own as well as making some upgrades to our RV. We added another battery to our solar system setup to ensure we always have more than enough power and won’t have to monitor our consumption as attentively as our prior trip. A few more things to take care of and we will be ready to go. Our main concern at the moment is how safe the drive down the West coast will be in November. We prefer to not drive through mountains on snowy roads in a 4500kg RV but as we know, you can’t predict what the road will bring.

Bangkok Fight Lab

Training report: BJJ Bangkok Fight Lab (Bangkok, Thailand)

Bangkok, Thailand — After spending a couple of weeks in Europe, I returned to Southeast Asia. As much as I enjoyed Switzerland and the Czech Republic, I missed affordable and delicious street food and tropical weather in Southeast Asia. What else could I ask for when there are $3 pad thai and Jiu-Jitsu? In Bangkok, I decided to stay away from Khao San Road, which is an infamous haven for drunk travelers. Instead, I decided to focus on training at BJJ Bangkok Fight Lab, which I ended up revisiting before heading to Australia next month.

Please don’t forget to follow me on Instagram for recent updates: @jwwseo

City
Bangkok, Thailand’s capital, is the largest city in Thailand. The city offers not only magnificent temples and palaces but also modern high-rise buildings and vibrant nightlife. You can visit the Grand Palace and a sacred temple of Wat Pho on a hot and humid afternoon. Then, you can head out to busy night markets for incredible street food or Khao San road for a crazy night out. Bangkok has something for everyone, and you will have to decide what that is going to be for yourself.

Overview
Located in the heart of Bangkok, Bangkok Fight Lab offers a variety of classes ranging from Brazilian Jiu-Jitsu to Muay Thai. The academy is led by Morgan Perkins who is a BJJ black belt under Master Pedro Sauer. He received all of his belts under Master Sauer, and Professor Perkins is one of the pioneers that introduced BJJ to Thailand.

It was common to spot expats and visitors from all around the world on the mats, and Brazilian Jiu-Jitsu classes were taught by Morgan in English. Whether you are simply dropping by after the tour of Bangkok or preparing for your upcoming MMA fight, Morgan and BFL’s students created a welcoming training environment for everyone, which complemented excellent coaching the academy offered.

Training at BJJ Bangkok Fight Lab led me to diverse opportunities to connect with fellow BJJ Globetrotters as well. For instance, I accidentally ran into Vara who happened to be at the dinner table with fellow students from BFL. It was immediately after I started to write for BJJ Globetrotters, and I have not shared that news with anyone else. Vara simply asked “How’s blogging going?” without introducing her, which confused the hell out of me. Also, I became friends with Javier Trujillo who is an active MMA fighter, and I randomly reconnected with him again in Koh Tao, Thailand at Nathan Orchard’s 10th Planet BJJ camp. Building a new friendship via Jiu-Jitsu like this is why I travel and train!

The club is open seven days a week offering multiple classes per day, so you will have no excuse not to train when you are in Bangkok. I would highly recommend BJJ Bangkok Fight Lab after sweating a bucket in Bangkok’s humid weather and right before joining crazy parties at Khao San Road. Thank you, Morgan, Vara, Alex, Javier, and Tammi for an unforgettable experience in Bangkok!

Location
The academy is located in Sukhumvit 50 near On Nut BTS station, and you can easily walk to the facility within 10 minutes from the BTS Skytrain station. The public transport system is relatively inexpensive and well-connected, so you should not have any problem visiting the gym from anywhere in Bangkok. Also, taxis (I would recommend using a mobile app “Grab” in SE Asia) are cheap as well, but be aware of Bangkok’s infamous traffic jam. (Google Map: Link)

bjj bangkok

Schedule
BJJ Bangkok Fight Lab’s most recent program is posted below:

Visitor Fee
Bangkok Fight Lab is a BJJ Globetrotters affiliated gym. However, it is always courteous to reach out to the gym before your visit.

Miscellaneous
They have an English website that you might find helpful.

Tourist Attractions

  • Wat Phra Kaew & Grand Palace — The palace complex and the Temple of Emerald Buddha is a must-see sight for visitors of Bangkok. The Grand Palace was the home of the Thai King and the royal court for 150 years although now it is only used for occasional ceremonial purposes. Located within the precincts of the Grand Palace, Wat Phra Kaew is regarded as the most sacred Buddhist temple in Thailand with its famous Emerald Buddha. Note that this area is extremely crowded with tourists.
  • Rajadamnern Stadium — Along with Lumpinee Stadium, this sports arena is the place to watch Muay Thai matches at the home country of Muay Thai. The stadium offers matches on Mondays, Wednesdays, Thursdays, and Sundays. The ringside tickets are about 2000 baht (~$60 USD).
  • Khao San Road — Khao Sand Road is known as a mecca for backpackers. Stretching about 1km, it offers various inexpensive hostel and restaurant options. Khao San Road has something to offer to everyone from fake Raybans and T-shirts to cheap beer and Thai food. At night, it becomes filled with liquor buckets and drunk backpackers that will help you create unforgettable (or forgettable) friendship and memories!
  • Wat Arun — Commonly referred to as the Temple of Dawn, Wat Arun is located directly opposite of the Grand Palace across the river and regarded as one of Thailand’s most revered temples. It is best known for its massive spire.

Source
Google Maps
Website
Bangkok Map
Khao San Road

Big thanks to everyone at BJJ Bangkok Fight Lab!

JBJJ

Jungle BJJ (Prague, Czech Republic)

Prague, Czech Republic —While visiting Switzerland, I decided to hop over to Prague, Czech Republic. Thanks to Korean Dramas, Prague is one of the most famous cities visited by Koreans as various romantic K-drama scenes were filmed in this city. As expected, you can easily spot tourists in Prague everywhere. With its beautiful medieval architectures and rich Bohemian culture, you cannot argue why tourists from around the globe (not just Koreans) visit this city. After walking through narrow and winding streets of Prague for hours, I had a chance to stop by Jungle BJJ.

Please don’t forget to follow me on Instagram for recent updates: @jwwseo

City
Located on the banks of Vltava River, Prague is the capital and largest city of Czech Republic. It has served as the capital of Bohemia for centuries. With its unique baroque buildings and Gothic churches, the city is nicknamed “a City of a Hundred Spires.” Prague is not only rich in traditional Bohemian culture but also full of local music and art. It was memorable that, as soon as I walked into a traditional Czech restaurant, the server asked “light or dark (beer)?” before asking anything else. You will understand why Prague attracts countless tourists from all around the world once you visit the city.

Overview
Jungle BJJ is led by Fernando Araujo who is a 4th-degree black belt under Francisco “Toco” Albuquerque (Nova Geração). Before opening the club, Professor Araujo spent a year in Norway spreading BJJ around the country. He was one of the pioneers to introduce Brazilian Jiu-Jitsu to the Czech martial arts community. As he builds his Cezch BJJ army in Prague, he encourages his students to participate in competitions around Europe to challenge themselves regularly. As a result, the club is home ground to well-known European BJJ grapplers.

When I visited, Jungle BJJ was still located at Lublaňská 125/20 in Prague 2, and it had a limited class schedule. It seemed that the facility was shared with other martial arts gyms. The gym was quite crowded although the mat was spacious enough. Fortunately for you, JBJJ recently relocated to a new location in Prague 7 (Tipsport Arena -Za Elektrárnou 419, Praha 7) so space should not be a problem, and now offers a variety of classes. It was one of the largest gyms I have come across during my BJJ journey around the world with a fair mix of color belts as well as white belts.

Also, Jungle BJJ has expanded its reach and has affiliated academies across Europe including Ufa and Kirov, Ruissa, and Dublin Ireland. Jungle’s affiliated gyms are BJJ Globetrotter friendly, and, being one of the most visited cities in the world, it is not uncommon to see travelers dropping by. That said, I was welcomed to the community by Professor Araujo when I walked into the door. With detailed instruction from Professor Araujo and friendly students at Jungle BJJ, I wish that I could have extended my stay in this beautiful city. If you are ever in Prague, Jungle is the place to train.

jungle bjj prague

Location
The academy is located in Tipsport Arena, which is a multi-purpose arena that frequently holds sports events and music concerts. Next to the fan shop on the side of the building, a VIP entrance leads you to the gym. Although the gym is not located in the city center, you can easily access the academy via public transportation within 20 minutes. (Google Map: Link)

Schedule
Jungle BJJ’s most recent program is posted below:

Visitor Fee
Jungle BJJ did not charge for my visit. However, it is always courteous to reach out to the gym before your visit.

Miscellaneous
They have an English website that you might find helpful.

Tourist Attractions

  • Prague Castle — Dating from the 9th Century, Prague Castle is the largest existing ancient castle complex in the world, and this UNESCO World Heritage site was home to Kings of Bohemia, Holy Roman emperors, and presidents of Czechoslovakia. The castle is an iconic tourist attraction in Prague, which attracts visitors from all around the world. It is worth spending a whole day in the complex.
  • Old Town Square — Prague’s Old Town Square has remained relatively undamaged since the 10th century despite the history of foreign invasions in Prague. The square remains a mixture of cobblestone streets and countless church spires. The Prague Astronomical Clock, one of the signature tourist attractions, can also be found in the square.
  • Charles Bridge — This medieval bridge is one of the most famous bridges in the world, and it connects the Old Town and adjacent towns. Every afternoon, the bridge is packed with tourists who fight for the best views of the Vltava River.

Source
Google Maps
Website
Prague Map

Thanks to everyone from Jungle BJJ!

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spinal tap.

Survivor Series, one of the pinnacle events of the WWF of yesteryear. It was also the name given to a submission only 5 man grappling event held in little old Christchurch New Zealand. The brain child of the Scott Hamilton doppleganger himself, Jason Koster.

It was the first of many things. First time all the gyms came together and competed in this format. First time I had experienced a true “open mat” situation with all the grappling community (nearly) in Christchurch and even a school from Dunedin taking part. First time Paul Eathorne wore a gi to compete, and Kerry Saggers had gi pants on! First time we all came together as a community of grapplers. It was an awesome concept that really has taken off now all over the grappling world.  Looking back now at details to correctly document this historic event, Jase was a bit of a pioneer!
It was truly a monumental day. I am actually very lucky to be alive as I just realised that the event was on the day before my first wedding anniversary, grappling aside, my wife probably should have done the peoples elbow on me, even Hulk Hogan couldn’t have gotten up to shake the finger after that!

So, Jason had the dream-child, it was a 5 person team event so the first 2 would match up, if there was a winner, they would stay on like king of the mats styles and the next member of the opposing team would be up. There was a recipe for some awesome match ups here, Alison Holsts herself could not have dreamt up a better one!! I couldn’t wait. The Groundworx team was new, Hayden Wilson, Jase Ringdahl, myself and ……(another dude, blue belt, didn’t keep training with us). Only Hayden and I had been in a grappling event before, I had only been training for just on 18 months, a 2 stripe killer lol. This was early days for BJJ in the 03 though, the teams were young but very hungry and now looking back, there are some of these good people still rolling today! There are too many to name them all but I will do my best as we go through this post.

Here it was, the day was on us, it was a really sunny day, February 27, 2010. We had teams from Strikeforce Canterbury, Groundworx BJJ, Academy of Combat, MyBJJ (Dunedin BJJ then), Canterbury Judo. Some of the bigger gyms had 2 teams but I believe there were 9 teams all up. We each got 2 match ups for the teams, Groundworx first went up against the Judo team and to be fair, I was nervous about this one. The judo team was Graeme Spinks, Kerry Saggers, Andrew Butterfield, Andre Pinkert and Peter Broom. These aren’t typically names that we associated with BJJ at the time but they were all very experienced grapplers, me, the white belt 2 stripe killer weighing in at 70kgs was not such a formidable force. The first match for our team was Jason Ringdahl and Kerry Saggers. It was maybe the 2nd month of BJJ for Jase, we had already decided we weren’t going to stay standing with the judo team for fear of being thrust at a great rate of knots into the earth and Jase had pulled closed guard. Kerry did what he does very well and he put Jase out cold with an ezekiel choke. Hayden went out onto the mats to put him in the recovery position and he said something I will never forget, “Hayden, what are you doing out here?”. He had done very well to grapple against someone of that calibre and in his defense, he had never seen an ezekiel and thought he was doing well with the guard and he was! This was also the time that I really saw first hand how good at newaza the judo players are. Even without the focus being on the ground game, the control and concepts are very similar even though now I am trying to learn judo, it doesn’t seem as obvious to me but then again I am a special little boy, I did punch myself in the face the other day whilst grappling! I ground out a draw against Andre Pinkert, though in the 4 minutes I can remember defending the entire time and never really getting any chance to try and launch an effective attack! Still, I didn’t lose! Peter Broom went up against Hayden for our last match in this round and again, it was a draw. These Judo dudes weren’t going to be as easy as we all thought!
The Strikeforce team (Forrest Goodwin, Gareth Ealey, Jason Koster, Paul Eathorne and Simon (sorry can’t remember last name) was coached by Deane Brewer and led by the grappling stalwart Karl Webber and we all knew they were not going to be beaten easily! I had already trained with the Strikeforce team for a year before Groundworx opened up so I was good friends with them already and knew how good they all were! They had a very strong MMA fighter base and these guys were all great grapplers. I watched them up against the Dunedin BJJ team who, even though I had never seen them before at this point in time, were a very strong team led by Stuart Marks who is now a 1st degree black belt and an excellent coach for the MyBJJ team in New Zealand. I cannot recall who else was in their team unfortunately, hopefully we can get a recount of this from some other people who took part to fill in the gaps! In these matches, it was the Strikeforce MMA champion Gareth Ealey who was leading the charges, he had submitted some of their team and was up against Stuart Marks in the last match and being that they had team members still left, Strikeforce walked away the victors. Team Judo and Strikeforce both had a win.
I was also excited to see the Academy of Combat teams (Cam Steer, Scott Benson, Jason Branks, Slav and John Erskine) compete, I knew who they all were, everyone in Christchurch did as Geoff was the only BJJ black belt I even knew of in the area and the team were all high grades with plenty of experience!
At this point in time, John Erskine and Gareth Ealey were both at the top of their weight class in MMA and were having epic battles there, today was another treat for us all when they faced each other in the Academy vs Strikeforce semi final match. Gareth had already submitted 3 people in a row before facing John and the battle was amazing! There was no slowing down and I can vividly remember Gareth getting an omoplata only for John to roll out and it was rolling in and out of these from both of them before John escaped to launch his own attacks!! This was a draw that we all really won watching! Again, with team members still remaining, Strikeforce had the win.
With Strikeforce having secured their place in the final, they needed to have someone to face. The Judo team squared up against the Academy team now to see who it would be.
The Academy of Combat teams did not disappoint us at all again, they were in full force. Unfortunately for them, Slav was submitted by Andre and they were just edged out by the Judo team to make the epic final between Judo players Graeme Spinks, Kerry Saggers, Peter Broom, Andre Pinkert and Andrew Butterfield and the Strikeforce team of Forrest Goodwin, Gareth Ealey, Jason Koster, Paul Eathorne and Simon.
We all took our places to witness the final, you could have cut the tension in the room with a knife, or a well timed judo chop.
Kerry Saggers vs Paul Eathorne was first, Paul and I have been friends since high school and I knew he was better than the white belt he always wore! It was a great back and forth match with Paul getting good positions but Kerry always turning the tide and not allowing him to get the control he needed. First match was a draw. Next up was Simon vs Andrew Butterfield, great match between 2 very strong and skillful grapplers, It went back and forth with great technique and submission attempts from both but neither could finish in the 4 minutes that they were given to work with. Draw. This brought out probably one of the most sought out match ups – Jason Koster vs Graeme Spinks. The coach vs the pupil, it was fought on the feet for a long time as we knew it would, both judo players not allowing the other the grips they needed. Once it did hit the mats, it became a battle for the footlock from Jason but with it just not quite on, it also ended up in a draw. If you watch the video below of the final, you see Jason at 2:13 looking to set up an inside heel hook with a cross ashi garami, like I said, pioneer of the grappling! It was used to set up the straight footlock which in turn brought the draw.
Now, next up was Andre Pinkert from the Judo squad and Forrest Goodwin, the lean, mean, string bean, always clean grappling machine from Strikeforce. Forrest used his insanely long legs to play guard and then, from a back escape himself, he managed to secure Andre’s back with a body triangle lock and RNC under the chin, this caused a tap. There was also a discussion about the use of the body triangle but it is not applied as a spine lock, it is just a form of control that is very painful when used correctly. It also brought out Peter Broom for Judo to take on Forrest next. This was the last player that team Judo had and Peter did not disappoint either. Forrest played his game well but Peter blasted the go go gadget legs out of the way to advance with great control to the arm bar position, Forrest clung in there and worked his way out and, when Peter took the face down position thus exposing his back, Forrest managed to get the full back control and again apply the body triangle. Tap. Win for Strikeforce.
It was an awesome event to have been involved in, I believe it really did serve as a platform to help launch the grappling community in Christchurch, we all made new friends, saw some amazing matches and really saw that we have a common ground shared, not a club vs club rivalry. The friendships I established in this time are still strong today. There were some amazing throws going down with the judo teams doing what they do so well, Graeme Spinks sending players into orbit with well timed tomo nagae throws, a bad trap for inexperienced standing grapplers but so well played by him! I am sure that all of us who were there took away our own highlights but these were mine.

“Life is like a box of chocolates, you never know what you’re gonna get” – Forrest Gump

 

I have posted below two videos that the Pro Judo YouTube channel put up, good insight showing the judo teams matches on their way to the finals. I even got a short clip holding Andre Pinkert in my guard at 4:28 in the prelim video, clean shaven was my first mistake….
See how many people you can spot and name!

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Training report: BJJ Lab Zürich (Zürich, Switzerland)

After spending 6 months in Asia, I planned an impromptu trip to Zurich. To be honest, I barely knew anything about Switzerland before my visit. However, I quickly fell in love with the scenic Swiss Alps and its variety of cheese offerings. Over the course of my 3 separate visits, I ended up spending over a month in Switzerland. Whenever I visited the city, I was always welcomed by the BJJ Lab Zürich crew.

Please don’t forget to follow me on Instagram for recent updates: @jwwseo

City
Zurich, the largest city in Switzerland, is a global center for banking and finance institutions despite having a relatively small population. The city lies at the north end of Lake Zurich, and buildings reflect pre-medieval style architecture with modern influence. From Altstadt to Langstrasse, the city offers a variety of day and night activities. Also, incredible Swiss mountains and smaller cities are accessible from Zurich Hauptbahnhof (Main station) in less than an hour. It is definitely a city worth a visit, but note that it is one of the most expensive cities in the world.

Overview
BJJ Lab Zurich was founded in 2013 by JB who is a black belt in Judo and Brazilian Jiu-Jitsu. The gym is under the Caio Terra Association and a member of the BJJ Globetrotters. As the club is a non-profit oriented gym, the academy had an open and laid back vibe. With a big BJJ Globetrotters’ flag on the wall, the academy and instructors dedicate themselves to promoting a healthy and welcoming training environment to everyone and sharing the art of Brazilian Jiu-Jitsu regardless of affiliation.

The academy is affiliated with the 12-time world champion Caio Terra, and the curriculum is focused on the association’s motto “Technique Conquers All”. The classes are focused on fundamentals, and the instructions are extremely detailed-oriented. Prior to every fundamental class, BJJ Lab offers an hour of an open mat to encourage students to drill and improve their technical details.

After continuing to grow as a successful Jiu-Jitsu academy in Zurich, BJJ Lab recently expanded to a new location with additional classes. If you are in Zurich either for business or leisure, I cannot recommend enough for you to visit BJJ Lab Zurich. Thank you to JB, Sevi, Joonas, Andrew, Eddy, and Laura for making my training in Zurich an unforgettable experience!

Location
The academy is located in between the Zurich Oerlikon and Zurich Seebach stations. Although it is not located in the city center, you can reach the gym easily via public transportation in less than 10 minutes from the city center. There are trains from the main station to Oerlikon every 10 minutes. (Google Map: Link)

Schedule
BJJ Lab Zürich’s most recent schedule is posted below:

bjj lab zurich

Visitor Fee
BJJ Lab is one of the BJJ Globetrotters affiliated academies, and there is no charge for visitors. However, it is always courteous to reach out to the gym prior to your visit.

Miscellaneous
BJJ Lab has an English website that you might find helpful.

Tourist Attractions

  • Uetliberg- The mountain, located on the north border of the city of Zurich, offers a panoramic view of Lake Zurich and the entire city. As this easy hike is only about an hour, it is a quick way to get away from the city to nature.
  • Lake Zurich — Lake Zurich, a popular destination among locals and tourists alike, offers a variety of activities ranging from swimming and picnicking by the lake to sailing and a boat cruise. The lake itself is surrounded by cafes and restaurants that treat their guests to regional specialties while enjoying the beautiful view of the Lake.
  • Ebenalp (Seealpsee/Saxer Lücke) —Ebenalp is the northernmost summit of the Appenzell Alps. Hiking trails near Seealpsee and Saxer Lücke are my absolute favorites. These trails are approximately two hours away from Zurich, but it is a must visit if you have time. Make sure you go up and enjoy your beer and lunch at Berggasthaus Aescher.
  • Lindenhof — This Hill is a public square in the center of Zurich’s old town. Lindenhof is a popular viewpoint looking over the city of Zurich and the Limmat river.
  • Bahnhofstrasse — The famous shopping boulevard stretches about 1.5km from the Zurich Main Station. The street is filled with luxury boutiques and department stores. It is a popular destination for both locals and tourists.

Hyperlinks
Google Maps
Website

Source
Zurich Map
Bahnhofstrasse

Thanks to everyone from BJJ Lab Zurich!

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The first ever wedding at a BJJ Globetrotters camp

The BJJ Globetrotters camps have over the years become a vehicle for turning countless interesting ideas of all sizes into reality. When ever something fun pops up, we will often deploy staff from around the world on a very short notice to help execute the project. 

This one was a little different.

When long-time camp participants Alexander and Katya announced their engagement online, I commented on their post (as a joke) that I could become a ordained online and marry them at a camp. Their immediate reply was “sounds awesome, let’s do it” and from there on, the snowball was rolling with no way of stopping it.

A group of wedding planners was quickly formed and we worked very hard for little under two weeks to set up a full scale outdoor wedding at the Fall Camp in Germany last week. I quickly became ordained through a few online churches, we had flowers, bridesmaids, best man w/ epic speech, home made wedding cake, posters, champagne, pizza, DJ (had to do that myself as the real one cancelled), 5-star hotel room and everything else you can imagine for what turned out to be a quite special day in the history of BJJ Globetrotters camps. The wedding party itself was a 4 hour long open mat with more than 200 people on the mats then followed by an all-nighter at the bar with other interesting events from our book of ideas, such as the inauguration of the Globetrotters Classic, an all-natural bodybuilding competition that involves a generous amount of Long Island Ice Teas.

And just like in IBJJF, in order to get their new rank as husband and wife officially recognized, they have to go make friends with someone else to get their forms signed.

A big congratulations to Alex and Katya!

(Thanks to Astrid Nörenberg and Martin Sittko for the wonderful photos)

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Fortitude Martial Arts and Fitness (Singapore)

Singapore— After relishing scenic views of islands and volcanoes in Indonesia, my friend and I arrived in Singapore. Among backpackers, Singapore is commonly referred as “two-day stopover country.” Most backpackers stay in Singapore to take a breather from the natural wonders of Southeast Asia and enjoy the westernized city. Since I was visiting Derek who currently resides in Singapore, my exposure to the country was slightly different with local neighborhood and restaurants apart from high-end shopping malls and crowded tourist attractions. There I had an opportunity to train at Fortitude Martial Arts and Fitness. 

Please don’t forget to follow me on Instagram for recent updates: @jwwseo

City
Singapore is a sovereign city-state in Southeast Asia. Despite being one of the smallest countries in Asia, Singapore has the 3rd highest GDP per capita, and it is a major center for business and finance in Asia. The unique and affluent city combines the skyscrapers with a medley of Chinese, Malay and Indian culture. In Southeast Asia, Singapore remains not only a transport hub for travelers but also a luxurious tourist destination with copious shopping malls and vibrant night-life scene.

Overview
Fortitude BJJ Academy is led by Vinc Tan who is a Brazilian Jiu-Jitsu black belt under Luis Carlos “Manimal”. Despite being a late joiner in the BJJ world, he traveled to Brazil and the United States to find top academies to dedicate himself to Brazilian Jiu-Jitsu. With his devotion to BJJ, he received his black belt within 5 years of training. Since establishing Fortitude Academy in 2014, Vinc has brought his training experiences from all around the globe as a previous BJJ Globetrotter to Singapore. 

As Singapore is home to many expats from all around the world, Fortitude academy was Globetrotters friendly. As soon as I walked into the academy, several students welcomed me and asked about my travels and training around the world. They are open to sharing not only Jiu-Jitsu techniques but also their experiences in Singapore. Everyone trains BJJ abroad for various reasons, but this is why I choose to train Jiu-Jitsu while on the road. 

Recently, Fortitude BJJ relocated its facility to a new location near the City Square Mall with its increasing popularity. The new academy is 2.5 times bigger than the previous location, and I am hoping to visit Fortitude’s new facility in the near future! Fortitude BJJ offers various classes ranging from fundamental to sparring intensive classes. As classes are offered 3–4 times in the evening, there should be no excuse to skip your training in Singapore. Whether you are in Singapore for business or leisure, you should drop by Fortitude BJJ Academy for its high-quality training sessions.

Location
The public transportation in Singapore is well established, and the gym can be easily accessed via subway. The academy is an only 5-minute walk from the Farrer Park station on the North East line and less than a minute walk from the City Square Mall. (Google Map: Link)

Schedule
The academy’s most recent schedule is posted below:

Visitor Fee
The drop-in fee is S$40 (~$29 USD) per class. 
<<Exchange Rate: S$10 =~$7 USD as of August 15th, 2018>>

Miscellaneous
Fortitude Martial Arts has an English website that you might find helpful.

Tourist Attractions

  • Marina Bay — Marina Bay is the most iconic district in Singapore with its hotels, skyscrapers, and tourist attractions. Overlapping the Financial District and Clarke Quay, this district displays how Singapore has become one of the most luxurious travel destinations in the world. 
  • Clarke Quay —Located at the fringe of Singapore’s Central Business District, Clarke Quay is a historical landmark along the Singapore River. At present, the district has been refurbished into floating pubs and restaurants. River cruises and taxis can be also accessed from Clarke Quay.
  • Fort Canning Hill — Formerly Bukit Larangan (Forbidden Hill in Malay), the park allows you to escape the busy city with its various walking trails and exotic plants. Fort Canning Hill has a long history intertwined with Singapore due to its strategic location, and it is now a popular venue for music concerts. 

Hyperlinks
Google Maps
Website

Source
Singapore Map
Facility

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BJJ in Moldova

My Moldovan adventures have now come and gone, and I’m gearing up to take off back to the States, my home and my team. Greg and I wound up hitching a ride from Galati, Romania to Giurgiulesti, Moldova with some older dude with one of the most awesome cars I’ve ever ridden in. Greg was really set on having a sign written on cardboard, and low-and-behold it wound up working. We got to Giurgiulesti no problem, got ourselves on a bus with wifi, and got to Cahul with about an hour to spare before my first seminar.

The training studio in Cahul was constructed in something of an L shape which was a little awkward to work with, but I rolled with it. There were maybe 15 people all together for the seminar, around ⅓ of them being kids. I taught an evolving series, starting out with some very basic, self-defense-specific techniques that I don’t think anyone had really seen before. Then I showed how these self-defense positions evolved into some of the more sporty guards we see in BJJ competitions today. I had to make some modifications for the kids who weren’t quite able to invert in lasso guard.

At the end of the session, Sandu handed out some promotions. He’s officially a black belt now, which of course means that he can finally promote his own students. He first handed out some stripes, then a couple of his kids received their yellow belts. Finally, he was able to award his first blue belts to some of his sandbaggers. I had a tough time with his future blue belts during our rolls after class, so it was pretty obvious that the blue belt was very well-deserved for all of them.

That evening, we went back to Burlacu for the night. Deep down, this was the leg of the trip that I was looking forward to the most. Burlacu is the village where I lived for a little over two years as a Peace Corps volunteer over ten years ago, and I started the first BJJ in Moldova. Sandu was just some little annoying punk kid at the time, so it’s pretty obvious as to the progress he’s made over the years. But I was also pleasantly surprised to see that there had also been a number of positive developments in the village and in the lives of people I had known years ago. Of course there were some sad things that had happened as well, but I’m going to spare everyone these stories as they’re honestly probably not that interesting to the average BJJ fighter.

I will say though, that it was a little disappointing to see that there was no more BJJ in Burlacu. The original mats I had gotten as one of my Peace Corps projects were long gone, and there was unfortunately not much desire on anyone’s part to train jiu-jitsu. I suppose this is only natural though. A friend of mine and former PC volunteer estimated that maybe 1 in 100 programs in Moldova actually reach any level of sustainability, and this is probably fairly accurate. I suppose that I can consider myself pretty lucky to have had the success that I did have. Furthermore, it helped to solidify and reinforce my path as an instructor, and I’m very thankful for my time spent in Burlacu.

After one full day of “doing the village thing”, we got the early-morning public transport to Chisinau. It was standing room only for about a solid hour before enough people got off and we got our own seats. We met up with Sandu at the bus station, and spent the day walking around the city. Not much had changed since I last visited Chisinau over 4 years ago, and this was comforting for me somehow.

My next seminar was set to be held at Sandu’s new gym location in the Botanica section of Chisinau. This team consisted mostly of unsmiling, Moldovan MMA mutant fighters with shaved heads. I’m pretty sure that if you calculated the collective total mass of their cauliflower ears it would be equal to about half of my body weight. I had planned to show a series from the cross sleeve grip from half guard, but I was lucky if half of the guys at the gym had gis on. This factor along with the Eastern European tendency to want to see only the most awesome moves at an unorganized, rapid-fire pace, didn’t make for a satisfying teaching session. Hopefully they were able to get something out of it, but in the end I felt a little discouraged overall.

We got some rolls in afterwards, and again there were promotions. Most of the guys had strong wrestling and/or sambo backgrounds, so on top of being physical specimens all around, these guys were very tough to roll with. I don’t remember being able to tap anybody on the mats that night. Of course I rolled with Sandu and of course he made sure to kick my ass nice and good. Can’t let some punk brown belt beat the black belt instructor, you know.

Overall, the pace of sparring/rolling in every country and gym I’ve been to out here has been very intense. Probably the least-intense gym I rolled at was the Chisinau gym. At the camp in Bulgaria pretty much every single person I rolled with was absolutely trying to murder me; leg locks, cranks, even smother submissions were all good and all applied as if my opponents were in the finals of the IBJJF Mundials. This definitely isn’t the type of pace I try to keep at my gym, but I have no judgements against others who want to train this way. In my opinion, you become far more adept at developing technique and finding creative solutions to bad spots if you just try and change directions when you reach roadblocks instead of blasting through them. But, hey, that’s just my opinion I suppose.

We did some no-gi training the next day, and thankfully I wasn’t the guy in charge. We went over some super fancy ashi garami leg lock transitions, and I got some good, fast-paced rolls in with everyone. We did some dynamic stretching and went over to one of the guy’s house and had a barbecue… if that’s what you want to call it. In reality it was just a fire made with wood from some old furniture with a grill grate set up on some rebar set on some concrete rubble. Easily one of the more bootleg grilling experiences I’ve ever had, which is saying a lot.

We did some weight training the next morning and then we set out to the train station for our 5pm train to Bucharest. We rode all night in our mobile sauna and got into Bucharest at 6 in the morning. It was a little sad to see the train in such a bad state; despite the fact that it was the weekend, probably less than half the cabins even had people in them, and one car was void of people altogether, and unlike the little village buses there was no wifi at all. The train trip over the border is easily one of my fondest memories of traveling back and forth from Romania to Moldova, but I’m not sure how much longer that rickety thing is going to be around.

Our whirlwind trip is almost over. We’ve got to get Greg to the airport tonight, and then I leave out at about 8pm tomorrow night. It’s been really great to be out here again and this is an experience I’ll never forget. I’ll write more on how things turned out later, but the feeling for me now is that this trip is definitely winding down.

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Synergy Hardianism (Jakarta, Indonesia)

Jakarta, Indonesia — It might sound pretentious, but I may have gotten sick of white sand beaches and islands after spending a month in Bali and Lombok. To change things up, I relocated to another island in Indonesia, Java. There I had an opportunity to climb two active volcanoes. I arrived at Indonesia’s capital, Jakarta, before flying to Singapore. In Jakarta, I reconnected with Jerome Paye, a current MMA fighter with Synergy Academy, who I met during the training in Bali. He invited me to train with him in Jakarta at another Synergy’s affiliated academy, Synergy Hardianism.

Please don’t forget to follow me on Instagram for recent updates: @jwwseo

Region
Java, located in between Bali and Sumatra, is an island in Indonesia that is home to more than half of the country’s population of 130 million people, which makes Java the most populated island in the world. While Java has populated and modernized cities like Jakarta and Surabaya, the island also houses natural wonders such as Bromo-Tengger-Semeru National Park as well as the cultural city of Yogyakarta adjacent to a magnificent temple of Borobudur.

Overview
As mentioned in the previous post about Synergy Academy, the original Synergy Academy was founded by Niko Han, a Rickson Gracie black belt. Synergy Hardianism is one of the 35 Synergy affiliates in Indonesia, and the academy is led by Professor Hardian Kristiady, a black belt under Niko Han.

Following Professor Han’s teaching philosophy, Synergy Hardianism was focused on all types of submission, especially specializing in leg locks. Personally not being familiar with leg attacks, training at Synergy academy has been an overwhelming influx of new techniques and movements. Further, training with active MMA fighters with elevated sparring intensity has provided me with a different perspective on my Jiu-Jitsu game.

Classes at Synergy Hardianism were taught in English, and it was not challenging to communicate with fellow students. Although I had a hard time locating the facility in WTC Mangga Dua, as soon as I walked into the door, everyone at the academy welcomed me into their Jakarta’s BJJ community and were open to sharing their knowledge and experience. The welcoming environment was quite memorable at Synergy Hardianism in Jakarta.

If you are traveling in South East Asia, there is a high probability that you will land in Jakarta as various flights will pass through the city. After climbing volcanoes and enjoying Indonesia’s Nasi Goreng, why not drop by another Synergy Academy and get heel hooked before you move to your next destination?

Location
Synergy Hardianism is taught in two separate locations depending on the day. Classes will be held at WTC Mangga Dua on Tuesdays and Thursdays and Impact MMA on Mondays, Wednesdays, and Fridays. WTC Mangga Dua facility is rather difficult to locate as it is within the sports complex on top of the shopping mall. Both locations are in the heart of Jakarta. (Google Map: WTC Mangga Dua & Impact MMA)

Schedule
The academy’s most recent schedule is posted below:

  • Tuesday / Thursday (WTC Mangga Dua) — 19:30–21:00
  • Monday/Wednesday/Friday (Impact MMA) — 19:00- 20:30

Visitor Fee
The drop-in fee is Rp 250,000 (~$17 USD) per class. 
<<Exchange Rate: Rp 100,000 =~$6.8 USD as of August 14th, 2018>>

Miscellaneous
Synergy Academy has an English website that you might find helpful.

Tourist Attractions

  • Jakarta — Indonesia’s capital is a melting pot of Javanese, European, Malay, Chinese, and Indian culture. Jakarta also is known for its modern buildings and shopping areas, which could provide comfort after spending time in the nature in Indonesia.
Image result for jakarta monument time lapse
  • Kawah Ijen — Located in East Java, Kawah Ijen is known for its blue flames due to volcano’s heavy sulfur deposits. Also, its crater lake is green because of the hydrochloric acid in the water. In order to see the sunrise and the blue flames of the volcano, you will need to start hiking around midnight, but the view from the top was one of the most memorable images during my trip.
  • Gunung Bromo — This active volcano is one of the most iconic and hiked mountains in Indonesia. The mountain itself is surrounded by a vast plain called “Laut Pasir (Sea of Sand)” of volcanic sand, and walking up to the crater itself was an unforgettable experience.
  • Yogyakarta — The city is commonly referred as Jogja. Unfortunately, I did not have a chance to visit the city, but it was highly recommended to me for the city’s rich Javanese culture and heritage.

Hyperlinks
– Google Map: WTC Mangga Dua & Impact MMA
Website (English)

Source
Indonesian Map
Yogyakarta
Jakarta

1st Moldovan BB_white and black belt

Moldova’s First Resident Black Belt

It’s really been quite a whirlwind over the past couple days, replete with sleep deprivation, missed connections and uncomfortable car rides. My travel buddy has been holding up remarkably well, and I’m glad to have him along for this trip. I suppose he’s the one who asked for an adventure, and that’s pretty much what he’s been getting thus far. I’ll come back to some more of this here shortly while I still have a little time to write, but let me first highlight a fairly significant milestone in our trip thus far.

Robert Drysdale recently wrote an article about how coaching BJJ actually really sucks. His reasoning is that you pour your heart and soul into your students but in the end you don’t get much back from it. While I appreciate his candor and I do empathize with him on many points he made in his article, in the end, I feel that coaching BJJ really isn’t for everyone. Sure, I’m no Robert Drysdale and there’s a good chance that neither any of my students nor I will ever achieve the competition accolades of Team Drysdale, but I think that if that is your only criteria for success in Jiu-Jitsu as a sport, art, discipline or even lifestyle, then your coaching experience very much might suck in the end.

Not many admittedly amateur-level BJJ coaches are lucky enough to have the opportunity to see their students all the way to black belt. There are still fewer, if any, who happen to be lower in rank than their students when they receive their black belts in one of the most difficult, yet efficient, martial arts in the world.

Two days ago I was able to be present as one of my first students in BJJ reached the black belt level, and I can’t put into words what an incredibly rewarding and non-sucky experience it was. Perhaps it is because I’m actually not a world champion and a BJJ nobody that I felt this way, but regardless, it helped to renew my drive to want to see more of my students doing positive things with their lives, and the lives of others through jiu-jitsu, regardless of whether or not they ever make it to the black belt level.

Bobby and Sandu on the day that Sandu got his black belt

I think what makes this story even better is that Sandu doesn’t want to leave his home country. Who knows how many Moldovan BJJ black belts there are out there in the world? Sandu and I tried to name the ones we knew about, but it’s probably only a small fraction. As I explained in a previous post, Moldovans are absolutely almost everywhere, and many of them excel in their new communities across the globe. What’s so great about Sandu’s situation is that he’s chosen to stay at home and develop BJJ in his own country, in his own community. Luckily, he’s not alone though. There are now probably at least 200 Moldovan BJJ fighters who continue to train and be a part of the development of BJJ in Moldova.

At the Bugaria BJJ Camp on the day that Sandu got his black belt

So, back to one of my other students: I really can’t say enough about how flexible and easy-going my travel buddy, Greg, has been this whole trip. He’s really turned out to be a valuable asset and not just a tag-along partner on our Eastern European adventure. He’s done everything from being smashed into a back seat in a vehicle for hours at a time, to haggling unsuccessfully with surly train ticket people, to getting almost eaten by Romanian street dogs and everything in between. I knew very little about Greg before we set out on this adventure, but I’m glad that he’s the one who’s with me (although I do miss my wife of course ;)).

All right. I’d love to expound on some of the adventures we’ve been having, but we’re going to need to be setting off on yet another exciting Eastern European past time: international hitch hiking. Greg has been fairly insistent on his desire to hitch a ride with random people, so today we’re setting out to snag a ride over the Romanian-Moldovan border. We’ve made it to the border town of Galati, Romania which is where I’m writing from right now. We have a loose plan of wandering down the road with our hand extended (and not the thumb, as is the custom here) flagging cars down and crossing our fingers we can get to Cahul in time for my seminar tonight.

Team Burlacu with their newly minted logo and tshirts. This is the team that Sandu coaches.

I’ll be conducting two seminars in Moldova, one in Cahul and one in Chisinau, and this will be my first-ever paid gig. Sandu’s charging roughly $3 per person, so I guess you could say that stuff’s getting pretty serious for me now. But, this is all contingent on us getting through the border, presumably not hitching a ride with some sort of high-level smuggler or something. So this has to be it for me for now. Stay tuned!

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Goodbye Canada and Hello Australia!

So the final days in Canada were everything we could have hoped for! 

We arrived in Vancouver and I was still on crutches. Our friends Jacques and Paula took us out for an amazing boat ride on one of BC’s beautiful lakes and we spent the last days trying to fit all of our worldly possessions into four 23kg suitcases.  It didn’t work! we managed three 23kg cases and one 33 kg case. 

Since starting the plan to move to Australia there has been so much getting in the way of me moving there. First off it was delays in submitting a visa through work. Then there was visa delays and now I have actually resigned from work so am here on a 5 week holiday instead of actually working down here. 

Regardless of all these issues, we hit the 16.5 hour flight to Melbourne with gusto. The idea was to just get on the plane, fall asleep and hope that there aren’t any other random obstacles in the way. 

Luckily we slept most of the flight and woke up somewhere near Sydney with an hour to go. 

We are now here in Melbourne and have been loving life!

I met up with two old training partners from Wimbledon BJJ in the UK. The have been training at Absolute MMA and I have signed up for classes. Such a great place. Upwards of 30 people every lunch hour for BJJ and there are a slew of other classes to do also. When the ankles are better I will be starting some Boxing and Muay Thai training. 

A lot of people have told me that Melbourne is not a very good tourist city and that sort of thing then you should go to Sydney. It didn’t make sense until I got here though. There isn’t a lot of overly touristy things to do but, if you live here, there is more than enough restaurants, bars, wineries, BJJ schools and activities to keep you going. 

The city has a great vibe and I have been having a great time exploring. I hope to fit in a couple more BJJ schools in the coming weeks before I head to Bali and then the UK for a stint. 

Please have a look at some native Aussie animals that I met along the way. 

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Benevento – Pescara – Lucca – Turin – Switzerland

Hey Globetrotters

 

On my way back I stopped at Benevento for a weekend to enjoy the nice food of my grandmother. Then on Monday I drove 4 hours to my aunt in Pescara and enjoyed a nice day at the beach. On the way to Pescara I stopped at a Caseificio to get fresh buffalo mozzarella.

 

 

Unfortunately there was no BJJ, not in Salerno nor in Pescara. There is one thing you need to know about Italy: IN AUGUST EVERYONE IS IN HOLIDAY!

 

On Tuesday I had a 7 hours trip to Lucca, the longest ride I’ve had on my whole trip. I started at 7 o’clock in the morning and arrived at 16:00 o’clock in the afternoon at Ivan’s place. With him I spent the evening walking around Lucca and eating some good Granitas.

 

On Wednesday I went from Lucca to Torino, my last stop in Italy. Fortunately, there was training with 3 guys from the Officine BJJ. Unfortunately, I had an accident on my way back from training, 100 meters before I arrived at home. Nothing happened to me luckily, but the damage on both vehicles was decent, so I let everything do the insurances.

 

The next day I had a 5 hours ride to Switzerland and the whole way to Switzerland was full with cars cause the summer vacations were about to end this weekend. But with my vespa I just went between the queues and tricked my way to Switzerland. Arrived there I organized a training session with a good friend of mine and we talked and trained for hours.

 

On the evening my girlfriend awaited me and we went out to a restaurant with my father and enjoyed a beautiful dinner with my beloved ones. On the weekend we organized a little family party and yeah, that’s it.

 

 

My trip end’s here and my blog as well. I gained much experience about Italy and my trip had everything: breakdown’s, accident’s and beautiful moment’s as well. I learned much about myself while I was concentrating to do just BJJ on my trip.

 

With all this new energy gathered on my trip I will continue to train BJJ in Switzerland and try to give my best in every sparring session with my friends. I want to thank BJJ Globetrotters for the sponsoring package which helped me a lot and for the opportunity to have a blog on this beautiful page.

 

On my next trip I try to visit on of the BJJ Globetrotters Camp, so I can meet some of you guys in person.

 

Till then, keep on training guys!!

 

Oss

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Marsala – Palermo – Salerno – Benevento

Hey Globetrotters

 

I’m feeling a bit better, but I won’t do the whole Sicily trip again (since that’s what I wanted to do at the beginning). With my back I’m not able to ride 4-6 hours a day. The coach from Palermo, Ruben, offered me to stay at his place. I’m getting along so well with him and Hygor and I just couldn’t say no :)

 

So my trip went along to Marsala, but on the way to Marsala I stopped at the “Scala dei Turchi”. That was beautiful to see and I chilled on the beach for the rest of the day.

 

 

In Marsala I was because there was a gym, but with my back I skipped training for that day. And I even skipped the other day in Palermo. But on Wednesday, after just 4 days without training (regarding on how much pain I felt, I thought I won’t be able to do BJJ for the month) I trained. Still having a bit of pain but all in the Jiu-Jiutsable zone. And well, training, eating, sleeping. That was it till Friday.

 

On Friday I took the boat from Palermo to Salerno. A 10 hours ride from Sicily to nearly Napoli. So on the ticket was written: “The LAST (!) possible check in is 2 hours before departure”. Well fuck you. 1 hour is more than enough. Even 30 Minutes. I was a bit pissed because of that, since my alarm started at 6:30 because of that :D

 

 

While waiting in the queue, a elder guy walked up to me asking in swiss german: “Did you drive all the way down from Switzerland to Sicliy?”. Yes, indeed! The next 6 hours on the boat I spent with him chatting about life and Italy (He was an Italian that also lives in Switzerland). And I got a bit seasick. Still better than driving 7 hours back from Sicily to my grandparent’s place. After arriving on 20:30 in Salerno I had another hour to drive, where my lovely grandmother was already waiting with a plate of homemade pasta.

 

The rest of the weekend I spent at my grandparent’s place, eating, sleeping, organizing my University stuff and getting ready for the drive back to Switzerland.

 

The last week of my Italy travel. Can’t wait to finish traveling and arrive at my house, hugging my girlfriend. Hugging… ;)

 

See you next week

Oss

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Catania – Palermo – Agrigento

Hello Globetrotters

 

I’m still cruising around in Sicily. On my way to Catania I saw the how some landscapes were burning and I always thought, how beautiful it looks. And I also thought that this Island is some pre stadium of hell. After arriving in my beautiful Airbnb room, I did a nap, some stretching and watched some BJJ videos, before going to BJJ training. In Catania is an American military base, so I trained with many guys from USA and got even saluted at saying goodbye (what an honour!).

 

On the next morning I had a cute little Training session with another guy I met in Mesina, before climbing up Etna. They gave me recommendations where to eat and what I can’t miss. So I went to an all you can eat Sushi/Italian Restaurant and just ate for 3 hours, unfortunately alone. A little company would have been really appreciated.

I climbed up Etna for like 2 hours and then walked down slowly another hour, listening to music and gazing at the stunning view of Sea, City & Nature mixed. I didn’t went to the top, cause I would have spent another two hours and I was so exhausted from doing much BJJ and this night I didn’t sleep well, because the room where I slept had no shutters (so at 6 am I gtt the sun straight in my face).

 

 

After Catania I went to Palermo, where Ruben Stabile, another BJJ Globetrotter and Matsurfer was waiting for me. They did wrestling on 2:30 and because of my injured foot I’m not able to do standup. So, after the wrestling training some guys put the gi on and trained with me and a guy from Stockholm, till 6 pm. And at 20:00 I went to the evening training, where another one hour sparring session awaited me. As well a Brazilian guy called Hygor from Cicero Costha Sao Paolo was staying at Rubens place for 3 months, so the school could develop. Hygor even won the biggest Italian Tournament in Florence, so I was asking questions where I could to improve my BJJ.

 

On Friday then I got injured really bad on my neck. I was stuck with my head on the floor while my sparring partner was putting pression on my hips, blocking me from moving but at the same time nearly breaking my neck. Unfortunately, he didn’t hear it at first (because obviously it was no position to tap) and he raised the pressure, where I screamed to stop. At the beginning I was good, but after 4 hours my spine started to hurt and I couldn’t get any sleep on that night, because every movement was hurting my spine so bad. After a sleepless night I called an Osteopath to cure my backache and after having called 20, one agreed to give me a treatment.

 

On Saturday morning then, he massaged me for one hour. After that he told me to cough and swallow and walk around. In my head I was thinking: “It still hurt’s like hell, my money is wasted and I’m not able to keep on traveling like that” and after 3 minutes I started crying like a baby! Suddenly the tension in my back was relieved and I could move significantly better than before crying. He told me, that my body just experienced a trauma and that with letting my emotion out, my cell started to heal. Luckily there was no damage on my spin and just my muscles are so stiff, that the pull on my nerves and that’s where the pain comes from.

 

So after being half healed, I went on to Agrigento. And it was a hell of a 2 hours ride with my back! Arrived at the hostel all people that saw me offered to help me wherever they could (cause they saw that I was walking like an 80 years old guy). I slept really good the whole night and on the next morning I went to the “Valle dei Templi”, a valley full with temple of the Greek culture.

 

 

The rest of the weekend I spent being on diet, relaxing and hoping that my back heals fast.

 

See you next week

Oss

Sozopol

Sozopol, Bulgaria

Finally, this is officially a travel blog. It only took roughly 44 hours to get from my home in Asheville, to our first BJJ travel destination in Bulgaria. All of my flight connections happened remarkably as-planned, as did our bus connection in Bucharest to get down to the Black Sea coast here in Bulgaria. My sketchy-looking passport got me through all the borders with flying colors, so I’ve naturally grown a little more confident in its powers. My trusty travel buddy had one hic-up, but luckily he wasn’t delayed too long and he’s here with me.

Black Sea coastal town of Sozopol, Bulgaria

We arrived just in time for the no-gi class this morning, fresh off an overnight 9-hour maxi-taxi ride down the Bulgarian coast. Unfortunately we weren’t able to make it for the camp headliner yesterday evening. Now it’s solely up to the Romanians to help us take our BJJ games to the next level. I had fun drilling and rolling with some new people, but honestly the jetlag and overall lack of a good night’s sleep is dragging me down, man. I can’t wait to sleep in a real bed tonight; I’m having a difficult time keeping my eyes open while writing this blog despite doing all I can to get my circadian rhythms in check, like drinking plenty of water and getting some sun exposure.

The beach in Sozopol, Bulgaria

My former student, Sandu, brought 4 of his students down from Moldova with him. I’ve had the opportunity to roll with one so far and he’s really good. It’s been over 4 years since I’ve rolled with Sandu, and he’s a lot better now too; lots of new, good stuff he’s added to his game. I’m looking forward to gi training tonight as my no-gi skills are admittedly sub-par.

Our hotel with the Bulgarian and European Union flags flying high

Our accommodations are fairly basic yet comfortable. The view out our hotel room window leaves a bit to be desired, but at least we’re only a 10-minute walk from the beach. I’ll be doing some hard-core hand washing of all my training clothes for the next week and a half. I’ll consider myself fortunate that I at least have a shower and lukewarm water to work with. I’m not sure I’ll be so lucky in Moldova, but we’ll see. More on that later. Time to put my gi on!

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Last days in Canada Part1

So the time has come for us to depart the sunny shores of Canada!

The last few weeks have seen us fit in so much but I will try to cover it all here.

We managed to get some rafting in Calgary. A great little day trip that sees you throw a rented inflatable boat in the river and just go all the way until you either get tired and get out of the water or continue a couple of weeks until you get to Saskatechewan. We chose the former and got out somewhere downtown. 

We had a visit from one of the instructors from the 2018 Globetrotter USA Camp. Devin Powell was up in Calgary with his lovely wife Carol-Lynn. 

He was fighting on the card for UFC in Calgary. To say that I was nervous while watching it is a massive understatement. It was like watching Ireland V England in the Six Nations and the result was similar! Devin managed to dispatch his opponent with a devastating combo of liver kicks. You could literally see the poor fella’s soul exiting his body. 

What made this whole experience better was that I managed to score some decent tickets for Prof. Gigante and I. So we went and grabbed some Brazilian BBQ (I mentioned the place in an earlier post) and then headed to watch the show. 

To see a a team or fighter that you support win is always such a good thing. In this case it felt very different. Devin and his wife are such good, down to earth people. This win is part of one of their much larger goals and you got the feeling that so much was riding on this performance. Being a relatively stoic sports fan I don’t usually celebrate too much. In this case, having a brief glimpse of how hard Devin worked and what it meant, I was literally jumping from my seat in the crowd and went berserk when he landed the finishing blows! 

The celebratory drinks were excellent!

The next day we headed to the mountains with Devin, Carol-lynn and one of their friends, Trevor.  I managed to have a good training related chat with Trevor (who teaches at 2 different BJJ schools) over breakfast and his insight was very much appreciated!

We hiked up Johnston canyon and had a nice chilly dip in the waters of the falls. Turns out they are only 3 hours removed from a glacier and were absolutely baltic. We had a great fondue dinner at a spot in Banff and a few drinks to boot. It was genuinely one of the best weekends of our time in Canada and both Sarah and I genuinely wish the best upon the Powells and Trevor in the future! I also look forward to getting to Maine to visit Nostos MMA to get some training in at some point!

A few days after later I got a call whilst on the way to Gigantes BJJ gym. One of the blue belts wanted to make sure I was attending class that night. A bit strange, but it was one of my last nights in town so I figured there would be some photos to be had. 

Much to my genuine surprise, as the end of the class came around, Prof. Fernando pulled my up in front of everyone to say goodbye and handed me my Blue Belt! 

It was genuinely an honour that was not expected. At the end of the day, he is one of the toughest coaches I have trained with and he strives to keep the quality of his school’s jiujitsu up to a ridiculously high standard. I have seen a 15 year old green belt from Gigante BJJ take out adult blue belts in competition!

I will definitely do my utmost to make sure I keep my end of the bargain and to represent Gigante BJJ’s standards as a blue belt on my future travels!

Moving forward, we started packing for our 1700 KM drive from Calgary to Jasper, Jasper to Kelowna and then Kelowna to Vancouver for the Holiday weekend in August. 

Everything was going to plan until I got a massive smack of Sinus Tarsi Syndrome. Completely took my right foot out of action for a week and then the left foot start acting up aswell! You have not lived until you have seen an otherwise fit and healthy Irishman trying to use crutches without a single working leg. The surprisingly large amounts of pain aside, it has been a very humbling and educational experience. Sarah has been doing everything for me. All the driving, cooking, packing.. you name it. She is genuinely a saint of a woman!

The pain will subside but the memories of this amazing road trip across Canada will remain!

This week we are staying with some friends in Vancouver. I am hoping to get back on my feet and to get out to visit a couple of gyms. The lovely folks at Alliance and Checkmat have invited me along for a session, so hopefully later in the week I can go see how large the target on my back has become!

I will close out the Canada adventures later this week when I jump the plane to Australia!

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Blog 3 — Beaches and Boondocking

Recently we visited a town named Kingsville for my cousins wedding, an Italian wedding. This meant we were able to indulge in filet mignon, stuffed chicken, pizza, wine, and even a bit of soccer. Located on the property of a winery, it was a beautiful location and a fantastic night with friends and family. There was about 400 people in attendance. So after almost defying physics with the amount of food and wine I was able to consume, we then drove about 10 hours north to spend time with some of Sarah’s family at a cottage located on St. Joseph Island.

Mastronardi Winery. They allowed us to stay overnight right here!

On the ferry to Manitoulin Island which is on the way to St. Joseph Island

 

This was my first time visiting St Joseph Island. I discovered that aside from spending time with friends and family and of course having fun with the standard cottage activities — drinking, fishing, beach, stand up paddle board — there really is not anything else to do here. Really. There’s nothing lol. There are essentially no coffee shops, no grocery stores, no gas stations, nothing. Now of course that didn’t deter me from hopelessly searching google, more than a few times, for a BJJ gym in the area. Big surprise, I could find none.

The cut-off jean shorts are basically a prerequisite to slacklining
Great location to wake up in

 

Luckily, there was a Gracie Jiu Jitsu about 40 minutes north, located in Sault Ste. Marie. Great. After about one week of the cottage life we headed to the Sault to explore and get me some training. Gracie Jiu Jitsu SSM was very welcoming. There was a handful of guys out each time and I was able to get some good rounds in. The purple belt instructor here, Chris Giallonardo, was a great guy who kindly opened his doors to me. We had some good training and good conversation. Thanks Chris. 

Walk around the Sault Ste. Marie Harbour

 

After a few days in the Sault we then made our way to Toronto so I could spend some time training at Action Reaction MMA/Gringo Jiu Jitsu. On our way there however, we happened to come across one of the nicest beaches we’ve seen in Ontario. It was very private and very clean. Crystal clear water and a monster sand bar. I’m reluctant to even mention the name so as not to popularize the location and inevitably have ignorant visitors disrespect these types of gems but it is called “Fourth Sand Beach”. It was so nice we had to stay a couple nights. (as if we haven’t had enough beach time).

Worked for a couple hours here one morning
No litter at all :)

 

Onto Toronto and Gringo Jiu Jitsu. This is one of the best gyms in Canada and still one of my favorite places to have ever trained. I used to drive approx. 6 hours per day (3 hours each way) to train here regularly. That amount of driving eventually became unsustainable as I needed that 6 hours to be productive in other areas of my life but I am grateful for their head instructor Fernando. He’s a fantastic instructor and runs a great program. Always top notch training here. We also found a fantastic parking lot to stay at right beside the gym which only cost us $6 per 24 hours! This is unheard of for Toronto parking, especially in one of the nicer areas. So we were able to stay here for a week and I could stroll in and out of training everyday with a 30 second commute lol.

Professor Fernando Zulick “Gringo” 

 

After about one week here we returned to London so I could continue to train with my team at Gracie Barra, and help some of our guys prepare for the upcoming Worlds Masters tournament. I wish I could be competing as well however I’m preparing for my admission into bi-lateral hernia surgery next week (sounds so serious lol). I’ll be having it done at the best location in the country, Shouldice Center, who specialize in hernia surgeries. It’s located on what used to be a golf course and apparently might as well be a resort. Say what you will about Canadian health care, I’m glad I have it right now. This should keep me off my feet for a couple days, and off the mats for a few weeks. I’m thinking one month and I’ll be back to 100%. Fingers crossed. Hopefully my next blog entry will not be about surgery complications lol.